Guided Meditations for Sadness

4.6guided•4 min

Attending To Difficulty

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•27 min

The Anxiety Calming Meditation We Need Right Now

Melanie Britz

4.7guided•18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.8guided•3 min

Bite-Sized Meditation: Depression

Mike Carnes

4.8guided•11 min•

Clearing Grief & Sadness

Kristen Grove

4.6guided•8 min

Loving Your Own Wondrous Self

Kendra Vita

4.7guided•13 min

Encountering Grief

Cindy Wolk-Weiss

4.6guided•26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided•34 min

Yin Yoga For Sadness, Loss Or Grief

Victoria Ucele

4.7guided•7 min

Lonely Heart Meditation

Jesika Harmon

4.6guided•10 min•

Meditation For Overcoming Depression

Chelsea Pottenger

4.7guided•12 min•

Turning Towards Difficulty, Offering Compassion

Lucy Draper-Clarke PhD

4.5guided•9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.7guided•11 min

Coping With Loss

Jon Macaskill

4.7guided•11 min

Loving Your Shadow

Kyra Howearth

4.7guided•22 min

How To Endure Loss

Ed Fox

4.6guided•5 min

Re-Open Your Heart

Kendra Vita

4.6guided•14 min

Love And Joy

Dustin Jackson

4.6guided•7 min

Your Wise Heart

Janaki

4.7guided•6 min

Redirection: Getting Out Of A Funk

Molly Hentz

4.6guided•11 min

Grief Guided Meditation

Danielle Molldene

4.8guided•6 min

Holding Space For Your Grief

Radiance

4.7guided•6 min

I Honor My Grief

Verna Fisher

4.6guided•7 min

Self Compassion Break

Becky Diaz

4.6guided•19 min

Pulling Out Of Depression

Loula Love

4.8guided•19 min•

Soul Rescue: Healing Breath Through The Darkest Moments

Ana Barreto

4.7guided•13 min

Morning Meditation: Facing Grief

Hilary Lafone

4.7guided•7 min

Meditation With Dhumavati, Goddess Of Disappointment

Julie Peters

4.7guided•49 min

Energy Therapy Meditation ~ Embodied Self ~ E119

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•15 min

Words Of Encouragement For A Tough Day

Maedean Myers

4.5guided•8 min

Anger And Frustration

Shannon Moyer

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4.8guided•9 min

Remember Your Good Times To Cultivate Gratitude

Anna Maria Marquez

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.6guided•11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.6guided•7 min

Finding Peace And Purpose Amidst Job Loss

Sophia

4.6guided•10 min

Self Compassion For Grief

Kathryn Schwarz

4.6guided•34 min

Return To Love

Akasha Love

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided•14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.6guided•15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.6guided•9 min

Release The Weight Of Worries

Erin Wilbanks

4.6guided•16 min

Winter Blues (S.A.D.) EFT Tapping Meditation

Nicole.For.Real

4.5guided•17 min

How To Fall Asleep When You're Worried, Angry, Or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided•22 min

How To Truly Forgive | Liberate The Energy Of The Past Through Forgiveness & Live With Joy

Alessandrina Dorer

4.6guided•12 min

Miscarriage/Infant Loss: Feel Your Grief

Beth Cowling

4.5guided•7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.4guided•7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided•25 min

Exploring Our Emotions

Julie Aelbrecht

4.6guided•14 min

Healing From The Feeling Of Being Unwanted

Steve Buescher

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.6guided•11 min

Heart Chakra Activation

Kathren

4.5guided•2 min

You Are Loved, You Are Safe, You Are Whole

Wiggy

4.5guided•4 min

A Meditation To Feel Peaceful During Difficult Times

Andrea Alberts

4.4guided•8 min

Inner Child Connection

Marine Selenee

4.7guided•11 min

Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

Adi Kaur

4.6guided•10 min

Release + Revitalise

Nikki Voxx

4.7guided•13 min

Baby Loss Mindful Movement - Finding The Joy Again

Lucy Livesey

4.6guided•13 min

Getting To Know The Parts Of Us That Are Suffering

Annie Mahon

4.5guided•11 min

Combating Feelings Of Loneliness

Melina Teresa

4.6guided•1 min

Daily Reflection January 5 - Total Acceptance

AmyLiz Harrison

4.5guided•8 min

Release Worry And Fear

Pandora Pappas

4.6guided•9 min

Nourish Your Heart

Loreta Keburyte

4.7guided•7 min•

The Emotional Adventure Land: A Children's Meditation

Mindful Mini

4.6guided•33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided•2 min

Gratitude Soundbyte

yoga with priyanka

4.6guided•6 min

Release Negative Emotions And Connect With Source

Alizae Ismail

4.5guided•10 min

Feel Peaceful Now

April Wagner

4.6guided•15 min

Meditation For Instrospection

Raquel Kashevos

4.6guided•19 min

Healing Meditation For The Heart Chakra

Krystal Ariel

4.5guided•2 min

Trapped Emotion Release

Jo Tucker

4.5guided•10 min

Perfect Meditation To End Your Day And Fall Asleep in 5 Min

Robert Aceves

4.4guided•3 min

Gratitude Practice For Children

Tan Ishwari Ma

4.4guided•15 min

Opening Up To Emotions

Gary Bridgeman

4.5guided•8 min

Inner Child Meditation

anita bondi

4.5guided•12 min

For Strong Emotions

Liesl Drought

4.5guided•14 min

Healing Embrace Meditation

Chau Du

4.5guided•25 min

Feeling Grief

Soozie Kinstler

4.5guided•14 min

Meditation For After A Disagreement

Evan Freed

4.5guided•18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.6guided•10 min

5 Elements 5 Finger Healing Guided Meditation

Carol Shwidock

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.5guided•7 min

How To Allow Your Experience To Be What It Is

Sean Fargo

4.5guided•10 min

10-Minute Meditation For Anxiety

Path to Calmness

4.4guided•3 min

Breathwork: How To Breathe Through Grief, Sorrow, Sadness

Patrick Lynen

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.5guided•18 min

Delving Into Our Thoughts & Emotions

Nikki Morris

4.5guided•18 min

Embrace The Small You

Sophie Auber

4.5guided•6 min

Emotional Processing Technique

Claire Marshall

3.5guided•13 min

Emotional Healing Module 3 Class 3 From Sadness To Longing

Mahasiddha Yoga

4.4guided•7 min

Removing Lower Energies Off Oneself

Linda Owen

4.5guided•30 min

Meditation For Overcoming Loneliness

Brad Ippo

4.4guided•14 min

Parts That Make Us Whole

Dalida Turkovic

4.4guided•8 min

Surrendering To What Is

Kip Hollister

4.5guided•13 min

Meditation On Finding And Transforming Challenges

Annie Mahon

4.3guided•12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•10 min

A Prayer For The World

Katie Krimitsos

4.5guided•11 min

Everyday Magic Ukraine | #113 | Today We Sit With Sadness

Colleen Thomas

4.4guided•19 min

Allowing Challenging Emotions

Kristin

4.4guided•9 min

Affirmations

Rachel Hocman

4.4guided•16 min

Emotional Rescue

Brett Cotter

4.4guided•24 min

Lift The Clouds Of Darkness Sleep Meditation

Katie Krimitsos

4.5guided•15 min•

Emotional Washcycle Meditation

Jenn Brooks | Prajna

4.3guided•8 min

Breathe With Me: A Meditation For Lonely Times

Mike Langlois

guided•65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

4.3guided•1 min

Poem: Letting Go

Ana Johnson, PhD

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

4.3guided•1 min

Stop Causing More Pain And Come To Awareness

Leslie DMello

guided•2 min

When The Noise Fades And Sadness Surfaces

Cara Greenslade

3guided•25 min

Gratitude Meditation For Veterinary Professionals

Marie Holowaychuk

4.3guided•11 min

Leaves On A Stream

Sara Nielsen

4.3guided•12 min

Autumn Cozy Vibes - Relaxing & Calming Meditation

Maria Kozak

guided•21 min•

Heavenly Mind

Yair Sagy

4.3guided•7 min

Guided Meditation For Releasing Sorrow

Jessie Cole

4.3guided•9 min

What The Universe Is Trying To Communicate To You

Seraphina

4.3guided•8 min

Lemon Balm

Stephanie Hazel

guided•7 min

Sadness Can Be Your Release

Scott Goyette

4.3guided•8 min

Inner Child Healing Guided Meditation

Shelby Kushma

3guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

guided•5 min

Saying Hello To Sadness

Stephanie Carroll

3guided•5 min

5-Minute Practice For Expressing & Exploring Emotions

Kelly Ann Street

4.2guided•8 min

Note To Self: I Don't Need Perfectionism

Megha Tiwari

guided•8 min

Navigating Sadness

Tarin Calmeyer

guided•5 min

Moments Of Sadness

Linda Owen

4.2guided•11 min

Sleep - Cultivate Joy

Jason Wilde

4.1guided•7 min

Explore Your Lonely

Jinave T

4guided•7 min

On Grief: Sitting Together Meditation

Mariko Tu

4.3guided•11 min

Creating Calm

Jen Allen

4guided•6 min

Relaxing Colour Visualisation

Pascale Harrison

4.3guided•9 min

How To Process Raw Emotions

Joy Chau

guided•3 min

For The Moments Of Real Sadness

Johanna Asterdal

4.3guided•7 min

4-7-8 Meditation With Sound Healing For Spring!

Carol Shwidock

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

guided•1 min

Welcoming Sadness - Letting Go And Renewing The Heart

Vidya Tantra

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.8guided•14 min

Sacred Space

Jason McGrice

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•21 min

Awakening Courage

davidji

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Pause

Annemaree Rowley

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided•32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided•3 min

Poem - Look Back

Mar Healy

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•20 min•

Making Peace With The Future

davidji

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided•20 min

A Journey Home

Lalah Delia

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•13 min

Cord Cutting Meditation

Mel Schweder

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided•13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.8guided•12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.8guided•5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided•22 min

Law Of Vibration

Stressfit

4.8guided•30 min

Surrender To The Stillness

Garth Stevenson

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided•6 min•

Roots To Rise

davidji

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.9guided•15 min•

Daily Power Action

Justin Michael Williams

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.8guided•24 min

Soul Light

davidji

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.9guided•16 min•

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

5guided•66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.8guided•35 min

Third Eye Awakening

Stressfit

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.9guided•21 min

Full Moon Practice

Carrie Suwal

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•36 min

The Great Mystery

Tanis

4.9guided•47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided•120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.9guided•15 min•

Reiki

Jason McGrice

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•9 min•

Feel It In Your Body

davidji