05:51

5-Minute Practice For Expressing & Exploring Emotions

Name: 5-Minute Practice For Expressing & Exploring Emotions
Uploaded: 2024-04-21T15:56:25.050Z
Duration: 5 min 51 s
Channel: Kelly Ann Street
Description: This short 5-minute practice will help you explore and express emotions through your body, by connecting with a variety of emotions. You will be encouraged to move the body throughout the practice, fluidly moving from one emotion to another, allowing you to sense your capacity to feel different emotions in a short container.

by Kelly Ann Street

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 5-minute practice will help you explore and express emotions through your body, by connecting with a variety of emotions. You will be encouraged to move the body throughout the practice, fluidly moving from one emotion to another, allowing you to sense your capacity to feel different emotions in a short container.

Emotions Vajrayana Anger Sadness Fear Calm Surprise Curiosity Love Grounding Movement Emotional Expression Vajrayana Meditation Sadness Exploration Fear Exploration Calm Explorations Love Explorations Surprise Explorations

Meet your Teacher

Kelly Ann Street

Northfield, MN 55057, USA

Meet your Teacher

Kelly Ann Street

Northfield, MN 55057, USA

© 2026 Kelly Ann Street. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.