07:34

4-7-8 Meditation With Sound Healing For Spring!

Name: 4-7-8 Meditation With Sound Healing For Spring!
Uploaded: 2024-04-08T21:29:23.450Z
Duration: 7 min 34 s
Channel: Carol Shwidock

by Carol Shwidock

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using the 4-7-8 breath is very powerful. Combined with Sound Healing you will feel this amazing shift within very quickly. If you are feeling increased anxiety, worry, fear, irritation, or sadness this will be a profound Guided Meditation. And if you are feeling joyful this practice will just elevate your joy so you can share it with everyone you come into contact with! Spring energy is contagious...the blossom is hidden in the seed...let's rise up together! Happy Spring!!!

Meditation Breathing Sound Healing Spring Anxiety Worry Fear Irritation Sadness Joy Resilience Body Awareness 4 7 Breathing Resilience Cultivation Guided Meditations Hand Positions Spring Visualizations Visualizations

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

© 2026 Carol Shwidock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.