07:09

Guided Meditation For Releasing Sorrow

Name: Guided Meditation For Releasing Sorrow
Uploaded: 2021-05-06T07:47:41.000Z
Duration: 7 min 9 s
Channel: Jessie Cole
Description: A 10-minute meditation that will walk you through safely feeling and releasing sorrow. This will help you get back Into or start a meditation practice. There are 2 types of grief that we face in life. One hits us quickly and is strong and often overwhelming. The other type lingers and surprises us from time to time.

by Jessie Cole

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

A 10-minute meditation that will walk you through safely feeling and releasing sorrow. This will help you get back Into or start a meditation practice. There are 2 types of grief that we face in life. One hits us quickly and is strong and often overwhelming. The other type lingers and surprises us from time to time.

Meditation Sorrow Compassion Gratitude Loving Kindness Mindfulness Truth Animals Grief Self Compassion Belly Meditation Animal Rescue Five Senses Sadness Speaking Your Truth

Meet your Teacher

Jessie Cole

Angola, IN, USA

Meet your Teacher

Jessie Cole

Angola, IN, USA

© 2026 Jessie Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.