Activate Your Voice & Soul Expression - Let Go Of Fear

A guided meditation session. Main benefits:
Reducing and healing stuck emotions: fear, guilt, sadness
Becoming comfortable and confident in using your voice/speaking up
Activate power and courage to express yourself freely
Make you more resilient and capable of handling disagreements and conflicts
Reduce the need for approval from others
Belief in yourself
Empowering subconscious programming
Insights and self-awareness
Feeling overall more relaxed, self-assured, and free

Transcript

Dear soul,

Thank you for being here.

I wonder if you can start to stretch that body of yours.

You know,

When you have a really nice yawn and the whole body joins in and automatically stretches.

Do that now.

And maybe you'll enjoy to breathe deeper as well now.

Inhale through your nose.

And exhale through your mouth.

Do this a few times.

In your own pace.

In your own way.

And allow this life force that you're breathing to fill up your body,

Your cells,

Your.

.

.

Just imagine breathing into your bones.

Imagine breathing through your fingertips.

Down and down your arms.

Down to your fingertips.

And focus a bit on your fingertips.

And maybe you can sense the energy,

Your own energy,

In your fingertips.

Some people feel a numb sensation or a tingling sensation or a warmth or coolness.

Or something else around or inside their hands and fingertips.

This is a mix of your energy,

The life force around you and physiological processes.

You know,

When you focus on your fingertips,

More blood flows to your fingertips.

Because your focus is powerful.

And give yourself a smile.

You don't need to grin.

You can,

If you want to.

Just smile.

Maybe with your mouth,

Maybe with your eyes and your body.

Your fingertips.

It's up to you.

Maybe you just want to give both ends of your lips a little upwards tilt.

Enough to make your unconscious mind to start those inner processes of associating.

A form of going within,

Relaxing in the most pleasant way.

And your body and brain can produce those feel-good hormones.

That's a plus.

And if you can do that,

If you can affect your body in this way,

By consciously doing something like smiling,

I wonder what else you can do.

How you can influence yourself.

How you can take responsibility and ownership.

Take control over your state of being.

And that means that you are capable of reprogramming your subconscious mind in ways that are empowering for you.

Uplifting and positive.

And it's good to know that choosing to become better is a choice.

Allow your shoulders to let go.

Just allow them to sink.

No need to hold them up under the ears.

Let them go.

Relax.

More and more.

Just imagine breathing through your spine,

Down your hips,

Down your thighs,

Your knees,

Legs,

Down to your feet,

Down to your toes.

And this makes you relax deeper and deeper in the most comfortable way.

Safely and naturally.

And just enjoy that sense of connection with your body,

Because that's what this is.

Connecting with your body while preparing to go on this journey of self-exploration.

And now I want to ask your inner divine self to turn on a shield of protection around your energy field.

Now only intentions and energetic frequencies which are in harmony and alignment with optimal health,

With nature,

With the original source creation is allowed to influence this process here and now.

Your voice is a gift.

It is the physical and metaphysical instrument that your soul and spirit can speak through.

Your ability to express yourself freely,

Creatively and courageously might not be fully activated yet due to past experiences and programming.

Like a weed that has taken over the flowerbed and restricting the original flowers to thrive and blossom.

Your inner divine self wants to blossom through you,

Expressing itself through your voice,

Your hands,

Your body and your actions.

Your soul potential will not just suddenly show up one day,

It shows up when you make a series of decisions that activate your innate potential.

Which opens up the door for that potential to seep into your body,

Your mind and your heart.

This door has no handle or lock.

It has to be cracked open by the energy of your will and willingness to open.

And the more it cracks open,

The more of your higher potential,

Your divine potential flows into your cells.

For your potential of self-expression to become fully available,

The key is to integrate it through action,

Through inner work that cracks the dam,

Which up until now has blocked the flow of your potential.

It cracks open more and more now.

What is the use of talents,

Abilities and soul potential if it is not used,

Shared,

Honored through action?

You are gifted with life by life.

Are you gifting life?

It is meant to be circulated.

Some people even convince themselves that they cannot express themselves creatively,

Verbally,

Freely.

I wonder if they know that this conviction is nothing but a self-fulfilling prophecy,

Like the baby elephant in the circus,

Tied to a tree pole as a baby it cannot seem to break free,

The rope is too strong,

And that becomes its conviction.

And when that elephant is a grown up,

It can easily rip that rope and pole into,

Freeing himself.

But that elephant has learned that he is not strong enough,

But he is confined within the boundary of the rope.

While this is not the truth,

It is true for the elephant,

A false perception that is not aligned with the truth.

But since he is convinced that it is not possible,

He stays trapped.

What if he knew that a conviction might be rooted in falsity,

With his power he could easily snap that rope into?

That is a potential timeline for that elephant,

A path of potentiality that the elephant can choose.

And it's good to know that these choices can be made,

Isn't it?

Breathe through your fingertips.

Breathe into your solar plexus.

Imagine it lighting up like a bright shining sun.

Your breath is your connection to life,

To source creation,

To the undistorted light.

Can you imagine now in your mind's eye that you are walking towards a mountain?

Imagine the sensation of the ground beneath your feet.

The colors of the surrounding nature.

A gentle breeze on your face.

As you approach the mountain,

Energy from your solar plexus,

Your power center,

Connects with the mountain.

And an outline of a door starts forming on the mountain.

Imagine walking through that door now,

Into a corridor,

Covered by rock formations of the most magnificent colors and forms.

These rocks and crystals are the creation of Mother Earth.

Being here drowns and centers the core of your being.

You are nature.

Replenished by the minerals,

The air and the balancing frequency of this place.

The energy in this corridor is cleansing every cell in your physical body now.

And it cleanses your mental,

Emotional and energetic bodies now.

And for each step you take,

You align more and more with the essence of your soul and spirit.

With the essence of the original source creation.

You are part of all of this.

The corridor starts to widen,

Opening up more and more.

And imagine entering an open space in what seems to be the center of this mountain.

Imagine now a huge tree in the very center of this space.

This is the Tree of Life,

The Tree of Wisdom and Truth.

It is one with the original source creation.

It has stood here protected inside this mountain since the very beginning of creation.

Before distortion,

Before the fall of consciousness.

It is pure and untouched.

Sunrays from an opening at the top of the mountain are shimmering through the leaves.

Look up to this tree.

Imagine that you see,

Hear or feel it breathing.

Touch the tree when you do so,

You connect with its wisdom,

Intelligence,

Life force through your senses.

The life force in every leaf is palpable.

The strength,

Power and resilience of the stem are pulsating in your hand and felt in your body.

Imagine connecting with its pulse.

Your heartbeat synchronizing with the heartbeat of the tree.

Imagine feeling the heartbeat of Mother Earth through that tree.

Become one with it.

With the heartbeat.

This tree is synced in complete harmonic resonance with the original organic living light codes of source creation.

On your journey here inside the mountain,

There is a specific set of codes that you will be given now.

These codes represent the essence of creation.

Life before confusion,

Before distortion,

Before it was infiltrated by fear and greed.

These codes align your essence with the original source creation.

Awakening your higher mind and higher heart now.

This will enhance your willingness to take action aligned with your higher mind and higher heart.

Igniting more and more of your potential as you walk the path of life.

From confusion to clarity.

I wonder if you can repeat these codes after me,

Silently or out loud.

Or simply just allow them to wash over you and know that your subconscious mind will know what to do with these codes.

Let's begin.

Ma first light.

Ha first breath.

Ka first birth.

Wa first love.

Ta first stone.

He first fire.

Ma ha ka wa ta he.

First light.

First breath.

First birth.

First love.

First stone.

First fire.

Imagine that you move around to the other side of the tree.

On this side,

There is a natural bowl grown out of the tree.

This bowl contains liquid.

A healing tonic that this tree has created just for you.

This tree has synced with your original DNA codes before confusion,

Before distortion.

Your essence.

This healing tonic is created specifically to start healing stuck energy in your throat,

Neck and jaw that are blocking you from speaking up.

Expressing your voice now.

Allowing yourself to be heard.

These blocks come from trauma and programming.

Drinking this tonic will start the cleansing process in your physical,

Emotional,

Mental and energetic bodies.

It will empower you in your daily life and awaken your willingness to learn lessons involved with you expanding.

For you to start communicating,

Creating,

Speaking and expressing yourself authentically.

And on the path of expansion,

The lessons that show up usually show up in the form of challenges that seem to repeat themselves again and again.

Serving you the opportunity to outgrow the pattern.

Start drinking the tonic from the tree.

Your DNA recalibrating and upgrading.

Your nervous system regulating itself to a state of more calm and ease than you've ever felt before.

Your brain and body upgrading now.

Focus on your throat and jaw.

Stuck energy starting to release now.

Starting to cleanse these energetic blocks.

Purging the sadness,

The fear,

The anger,

The guilt,

The shame and whatever emotions are stuck in your throat or jaw.

Imagine breathing out a dark grey smoke representing the stuck energy.

With every second the smoke becomes more and more transparent.

And the more it dissolves and becomes transparent,

The more calm you become.

The leaves of the tree absorb this fog and transmute its energy into positive life force.

I will be quiet for a little while,

Giving you some time to process this healing now.

Your body knows how to do this for you.

While every part of your mind can just be present in your body,

Noticing whatever it is that you notice.

I will be quiet for a little while,

Giving you some time to process this healing now.

I will be quiet for a little while,

Giving you some time to process this healing now.

I will be quiet for a little while,

Giving you some time to process this healing now.

I will be quiet for a little while,

Giving you some time to process this healing now.

I will be quiet for a little while,

Giving you some time to process this healing now.

I will be quiet for a little while,

Giving you some time to process this healing now.

One smoke,

One stark grey,

Becoming completely transparent now.

Reflecting the cleansing that has taken place within the core of every cell in your body now.

Imagine that the bowl on the tree has filled up again.

The tree has made one more dose of its healing tonic for you now.

And this dose of tonic is a balm for your throat,

Neck and jaw.

Sealing the changes.

The tree and the mountain telepathically let you know that it is time for you to continue on your way.

In your creative imagination,

Imagine walking out of that mountain.

You walk with assertiveness and lightness in your steps,

Appreciating your existence.

And outside the mountain this time,

You notice a beautiful water stream.

Maybe you can even see or sense the healing frequencies of this pure water.

Imagine that you wash your feet in it,

Your hands,

Your face,

Throat and neck.

Imagine being charged with the living light,

Knowledge and wisdom of that water,

Coming into resonance with the source.

And I wonder if you can do this for me now.

Place one of your hands on your solar plexus,

On your body for real.

Place the other hand on your chest,

The area between your throat and heart,

Your sternum.

And declare out loud,

I am the authority in my life.

I am a sovereign being.

My voice is a gift from life.

My voice is a gift from source creation.

I choose to honor this gift.

I choose to honor my voice.

This is my will and so it is.

Your unconscious mind knows how to find the best way to integrate these words in every muscle,

Fiber and bone in your body in the hours,

Days,

Weeks and months to come.

Imagine now that you continue to walk on that trail,

Leading you away from the stream and the mountain and into your daily life here and now.

Imagine after a while that you look back at the mountain.

Think about how grounded that mountain is.

I wonder if you are curious about how it feels to be grounded like a mountain,

With the ability to move of course.

Living everyday life grounded like a mountain.

And as you continue to walk into the path of your life into here and now,

Your unconscious mind will continue to reinforce and integrate the words and the impressions that are for your highest good.

The positive and empowering effect of this session will compound with every breath you take,

Even in your sleep.

And don't be too surprised when you notice that you have become more outspoken.

Expressing yourself in new ways,

Creative ways.

Feeling much more calm and much more at ease.

Showing up for yourself,

Standing your ground with this growing feeling of calm confidence circulating within you.

And this is a resource that is there for you whenever you need to access it.

The resource of calm confidence.

Confidence to act,

Confidence to speak,

Confidence to set boundaries,

Confidence to be yourself.

Your will to learn and expand is getting increasingly stronger and stronger with each day that passes.

You make conscious decisions,

Aware of choices in every moment,

Standing your ground with authenticity,

Honesty and integrity.

And you can appreciate that you have this ability to expand and evolve,

Can't you?

Expand and evolve to become more self-assured,

Bold and aware.

And you know that you can choose to empower yourself in many ways,

Don't you?

Good for you.

And I wonder if your willingness to do the inner work required will grow stronger and stronger with each day that passes.

And I wonder if you can come back into your body fully.

Start stretching and just becoming more aware of your surroundings.

I don't know if you feel that calmness inside of you,

Or if it's a sense of peace or freedom,

Or if it's simply just a more neutral state of being.

That is good too,

To not have any specific thoughts about anything,

Just a sense of being empty in a good way,

In a balanced way,

Feeling cleansed,

Feeling clear,

Feeling at ease,

Present,

Powerful.

And I want to thank you again for taking your time to be here with me.

I thank you for your trust.

My intention is that our time together will contribute to making a positive difference in your life.

You will,

However,

Need to remember,

And I know you know this,

But it's good to have some reminders once in a while,

You are the one responsible for making your life the way you want it to be.

And certainly I'm here to support you,

But I cannot make your choices for you.

I cannot take action for you.

You have to make your decisions.

You have to live your life.

You have to do the things needed.

It's not enough just to feel good for a couple of minutes while listening to me.

Take action that reflects the changes that you want to have in your life.

Don't let yourself off the hook too quickly.

Show up for yourself and life.

I believe in you,

And I see the undistorted light within you.

You got this.

Reviews

Incredibly powerful. Truly life changing. Thank you.

Thank you Kenneth. The visualization resonated with me deeply. The background was enchanting. It’s beautiful that I had a similar visualization recently that just was pouring from me. So deeply nourishing. Thank you for sharing your gift. Namaste

Amazing meditation! Your voice carries me away to a magical, healing place and I return feeling so peaceful, grounded, and supported. Thank you for sharing your gifts with us.
Joyful Blessings ✨️💛✨️

That was absolutely incredible. Exactly what I needed thank you SO much 🤗✨🫂

Such insightful wisdom, shifting deeply rooted beliefs, freeing the soul, uplifting the heart and bringing one closer to one’s true self is the gift Kenneth offers to us all🥰My gratitude to you, Kenneth, is as vast as the universe and beyond 🙏🏼✨🪐✨💎🧘🏼‍♀️💝Namaste, Kenneth🙌😇☯️🕊️🌈

Thank you 🙏 I feel so many changes so far!! And it’s just the start, looking forward to being the best version of ME..!! 😊

This meditation really makes you think about taking measures to make your life grounded instead of kaos. In order to accomplish this you have to speak up and let your intensions be known. Thank you for this cleansing experience.

I haven’t listened to this meditation in a long time, probably a few years, but being on a train trip and needing a restful moment, and a longer meditative rest, I chose it. What a surprise to find the thoughts and feelings it unlocked in me! The one thing I still struggle with on my healing journey is the feeling that I can’t always fully express myself to some of the people I hold dearest. Whether it’s because they hold onto old ideas of who I am, which is really who I WAS to them, or because I’m fearful of revealing my more healed and upgraded self and finding that version of me displeases them, I don’t know. But I’m so happy I listened today and will continue to use this to help me figure it out! Thank you for your light and for seeing mine!

Kenneth, thank you so much for all of your amazing work. Everything you have put out on Insight Timer has resonated with me and you have helped me beyond measure and for that, I am truly grateful. You inspire me and have taught me quite a bit. Thank you dear brother. May your work continue to be a light to many others. Love you.

Another beautiful and powerful visualization and meditation from you Kenneth thank you so much for sharing your gifts and I hope to see more of these beautiful meditations on Insight Timer… Blessings and Namaste🙏🕉️🙏

Great experience. The wise tree + elixir of freedom 😮

It was hard to say I have a voice outloud. I said it through tears. It was emotional work But in a healing way. Seems Very helpful for ppl like me having their voice taken from trauma.

Amazing. I feel capable to do the work now, thank you.

Thank you Kenneth, once more. Deep appreciation 🙏🏻💫☺️⭐️🧘‍♀️

Magnificent as always, Kenneth! I'm deeply grateful for the influence your work has had and continues to have in my life. I see the light in you! ❣️

Kenneth I have no words that could or would give you the gratitude the love the absolute wonder I feel for you. Thank you dear soul, thank you

What a beautiful voice you have I loved being guided by you

Such a powerful and generous gift. Thank you for your support and beautiful work 🙏💕

Beautiful as always.
Thank you, thank you, thank you 🙏🏽

Kenneth really has such a profound impact on my life. I appreciate the encouragement to implement the guidance that you provide in day to day life