01:28

Stop Causing More Pain And Come To Awareness

Name: Stop Causing More Pain And Come To Awareness
Uploaded: 2022-02-10T14:48:05.000Z
Duration: 1 min 28 s
Channel: Leslie DMello
Description: Dwelling on the pain that we feel when we are angry, sad, or disappointed disturbs our peace and causes us to be further distressed. Let us use that pain to remind ourselves to be aware and stop creating more distress.

by Leslie DMello

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

Dwelling on the pain that we feel when we are angry, sad, or disappointed disturbs our peace and causes us to be further distressed. Let us use that pain to remind ourselves to be aware and stop creating more distress.

Pain Awareness Anger Sadness Disappointment Distress Peace Emotional Pain Pain Points Breathing Breathing Awareness Habits Habit Formations

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

© 2026 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.