Yoga Nidra ~ Embodied Spirit

Embodied Spirit is a full-length yoga nidra practice with all the stages included. Instead of rapid visuals, I use mini visualizations that intimately explore the mind/body connection. My focus in creating and guiding this yoga nidra is to provide an opportunity to know directly your Self as Spirit (pure awareness), and to grow the capacity to be, feel, and live housed in your physical form.
Music by: Music of Wisdom 'The calling of my Soul'

Reviews

I really love your yoga nidra journeys. Thank you so much 💚

So grateful for the way you share the Mystery 🙏🏼❤️

As someone who has lived with a constant state of urgency, anxiety and other trauma related elements, using this recording to paractise daily has delivered a new state of being.

Ive become far more at ease, the urgency is melting away and I am developing a calm resolve.

This has helped me to identify and remove the layers/masks I wear in the world and release them.

Deeply grateful 💗🌅

This is a lovely and soothing yoga nidra. Great pace and voice. Adding to my favorites.

Very expansive. Felt fully brought alive and in into the light I was yearning for today! Thank you. It was a whole transmission 🫠