Yoga Nidra ~ Embodied Spirit

Embodied Spirit is a full-length yoga nidra practice with all the stages included. Instead of rapid visuals, I use mini visualizations that intimately explore the mind/body connection. My focus in creating and guiding this yoga nidra is to provide an opportunity to know directly your Self as Spirit (pure awareness), and to grow the capacity to be, feel, and live housed in your physical form.
Music by: Music of Wisdom 'The calling of my Soul'

Reviews

I really love your yoga nidra journeys. Thank you so much 💚

So grateful for the way you share the Mystery 🙏🏼❤️

As someone who has lived with a constant state of urgency, anxiety and other trauma related elements, using this recording to paractise daily has delivered a new state of being.

Ive become far more at ease, the urgency is melting away and I am developing a calm resolve.

This has helped me to identify and remove the layers/masks I wear in the world and release them.

Deeply grateful 💗🌅

This is a lovely and soothing yoga nidra. Great pace and voice. Adding to my favorites.

Very expansive. Felt fully brought alive and in into the light I was yearning for today! Thank you. It was a whole transmission 🫠

Your nidras are the most profound, deep and energetic that I've experienced. So soothing, nourishing, restfull and insightful for me at least. Thank you so very much! 🩷✨🙏

Wow. A deep and heartfelt thanks. Your yoga nidras are always transformative

I have been practicing for years, it’s life saving, life changing.

This is my go to for any relaxation or centering. Her voice and pace are always perfect for me.🙏❤️

This is stunning. I have ADD and am recovering from CPTSD. I lost my ability to involuntary and voluntary visualize. While I no longer have CPTSD, I find I need to retrain my inner eye and mind to not turn away from any visuals that may arise. Upon dropping into the level of awareness this yoga nidra provides, I am seeing some brief involuntarily visuals. I am becoming less surprised by them and better able to see them. Perhaps they were always there, but I am no longer afraid. I will be returning to this meditation often.
Grateful. 🙏🩵🪷

Amazingly powerful way to connect with energy body. One of the most remarkable yoga nidra meditations I’ve ever done.

This was the most powerful yoga nidra meditation I participated in on insight timer

Absolutly amazing and wonderful experience :) It feels like magic healing for my brain. I am looking forward to do this practice many times over. Thank you for this incredible practice!

As always, a profound experience. I am grateful to experience this guru’s teachings.

One of the best meditations I’ve practiced. So much gratitude

Really enjoyed this meditation! This is the best yoga nidra I've listened to. Thank you for sharing!
Will definitely go back to this one!
✨️🙏✨️♥️
Nameste

Tanis, your guided meditations are forever my very favorites and the best available on this app. I audibly guess when I Saw a new one was up and this did not disappoint. I listen to one of these almost every night and I'm so happy to have a new one to add to the rotation thank you.

I am the embodiment of pure devine Love! Samastha Lokha Sukino Bhavantu!
Om Shanthi Shanthi Shanthi!

Wow 🤩 thank you 🙏 I totally felt transported to an inner connection

Beautiful! Perfectly guided. Very helpful. Thank you🙏❤️🍄