Reset With Your Breath

Reset your nervous system in five minutes with this powerful breathwork practice. Using single-nostril breathing and slow, lengthened exhales, you’ll calm your body, clear your mind, and return to ease, one breath at a time.

Reviews

Amazing. Calming my nervous system in such a short time. Thank you 🙏🏻✨️🤍

Thank you. This is a nice meditation to return to often.

A beautiful 6 mins to reset. I'll revisit this session. Thank you

I love practicing breathwork with you, Stuart. You have a calming voice and my day is calm and at ease when I practice with you. Any time I feel anxiety or out of alignment I will practice breathwork with you. I am deeply grateful for you. 🙏🏼💜

I’ve listened to this several times now. I especially like the gradual lengthening of the out breath exercise. I find this more effective at calming than box breathing. Thank you for introducing me to it 😊