Self Compassion Break

This self-compassion break is one of the core practices of the mindful self-compassion program created by Dr. Kristin Neff and Dr. Chris Germer. This is a great practice for taking a beat in difficult moments. Dr. Neff often writes that suffering equals pain x resistance. With this practice, you're able to go directly to your pain and relate to it with intentionality. We are not compassionate to ourselves because we deserve it, we are compassionate to ourselves because we're in pain.
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Reviews

What is causing my suffering? How does it feel? I suffer. Others suffer. What can I bring to others that helps them during their suffering? Can I bring that relief of suffering to myself? Nicely done! No bell. Thanks 🙏

Lovely meditation! Thank you!