
08:19
08:19
Note To Self: I Don't Need Perfectionism
by Megha Tiwari
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69
The ups and downs of life will come, they are inevitable. Instead of desiring the waves of life to stop, or be perfect all the time, we welcome the unexpected. Because beyond up and down, right and wrong, joy and sadness, is a sacred silence. We can tap into that sacred silence at any time in any place.
PerfectionismLifeAcceptanceSilenceJoySadnessBody AwarenessAwarenessWell BeingPauseEmotional ManagementNon JudgmentMovementDivine SilencePeaceful AwarenessSacred PauseNon Judgmental AwarenessGentle MovementBody Mind Spirit NourishmentsBreathingBreathing AwarenessMental FluctuationsImperfection
Meet your Teacher

Megha Tiwari
San Francisco, CA, USA
