Welcome everybody to immune boosting breath work.
Before we get started I invite you to lie down in a comfortable position or to sit upright with your legs crossed and your back straight.
During this exercise we'll be doing 50 deep breaths in through the mouth and released through the mouth.
Don't push the air out.
From there we'll do one full exhale breathing all of the air out and we'll hold the breath for one minute.
Then we'll take one big inhale through the nose filling the belly,
The chest,
And the head.
From here we will squeeze the abs,
The fist,
The arms,
And the mudra bandha for 10 seconds.
We will then release the squeeze and continue to hold the breath for 45 seconds.
And then slowly release the breath through the nose.
If you're confused don't worry.
I'll be guiding you through the entire process.
If at any time you want to hold your breath longer during the retentions feel free to pause the video and do so and then continue on where you left off.
With that being said let's take a couple of deep breaths before we get started.
In through the nose.
Letting go through the mouth.
In through the nose.
Letting go through the mouth.
We'll begin in 3,
2,
1,
Deep breath.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
You're doing great.
Keep going.
Almost there guys.
5,
4,
3,
2,
Deep inhale and exhale.
Blow everything out.
All of the breath comes out.
And hold the breath.
And connect.
Connect with your heartbeat.
Connect with your body.
In complete stillness.
You can do more than you think you can.
You can push past your discomfort.
Big inhale through the nose.
3,
2,
1.
Squeeze the Moolabanda.
Squeeze your abs.
Squeeze your fist.
Squeeze,
Squeeze,
Squeeze.
3,
2,
Release the squeeze and hold the breath.
Continue holding the breath.
Find stillness here.
Release the breath through the nose.
3,
2,
1.
Great job everybody.
That was round 1.
2 more to go.
Take a couple of natural,
Deep breaths in through the nose.
And let it go through the mouth.
Deep breath in.
We'll begin in 3,
2,
1.
Deep breath in.
Breath in,
Breath out.
Filling all the way.
Belly,
Chest,
Head.
And release.
Keep going.
Stay strong.
You're almost there.
5,
4,
3,
2.
Deep inhale and exhale.
Blow everything out and hold the breath.
And find stillness here.
Keep the rhythm of the music.
Keep going.
Big inhale through the nose.
3,
2,
1.
Hold the breath.
Squeeze the Mula Banda.
Squeeze your abs.
Squeeze your fists.
3,
2,
1.
Release the squeeze.
Hold the breath.
Continue holding.
We're going to release the breath through the nose in 3,
2,
1.
Great job guys.
One round to go.
Take a couple of natural deep breaths in through the nose.
And let it go through the mouth.
Deep breath in.
We'll begin in 3,
2,
1.
Deep breath in.
Last round guys.
You're almost there.
Keep going.
5,
4,
3,
2.
Deep inhale and exhale.
Blow everything out and hold the breath.
This is your last round.
Push yourself farther than the mind thinks it can go.
You can do more than you think you can.
Big inhale through the nose.
3,
2,
1.
Hold the breath.
Squeeze the Mula Banda.
Squeeze your abs.
Squeeze your fists.
3,
2,
1.
Release the squeeze.
Hold the breath.
Continue holding.
We're going to release the breath through the nose in 3,
2,
1.
Great job everyone.
And thank you for doing Alkaline Immune Boosting Breathwork with me.
My name is Ben Holt and I hope that you'll join me for future videos and future soundtracks for breathwork,
Meditation,
And sound healing.
I invite you to take some time to just sit in meditation now and enjoy the stillness and the presence you're feeling in the body.
Be blessed.
Namaste.
Thank you.
Thank you.
