Saying Hello To Sadness

A short meditation for you to soften into your sadness. Sadness is a valid emotion, and ignoring it doesn't make it go away; it only makes it louder or pushes it deeper into the body. Sometimes, we fear getting stuck in the depths of despair if we give the sadness that lives in us attention. Parts of you that hold sadness are longing for you to acknowledge them. Checking in for a few moments can help you feel the energy shift become a little lighter. Great meditation to listen to if you need a little guidance, tapping into sadness, and you are looking for a light yet meaningful session.

Background music by David Becher