Feel It In Your Body

Move beyond simply knowing your desires into fully embodying them. Through breath, visualization, and grounding, you’ll cultivate the fertile inner “soil” where your dreams can take root and blossom. By feeling your vision in your body, you activate the magnetism that draws it into reality.

Transcript

Welcome to Day 2 of the Manifestation Challenge here on Insight Timer.

This is your time to get clear on what you want,

Release what stands in the way,

And begin taking small,

Intentional steps towards the life you imagine.

Enjoy today's session.

Hello dear one,

This is davidji,

And welcome to the next step in our manifestation journey.

In the previous session,

We set the stage by clarifying what you so deeply desire to manifest,

And now it's time to move beyond ideas and into embodiment.

Manifestation isn't just about knowing your desires,

It's about feeling them in your body so they become real,

Tangible,

And magnetic.

So often we place our attention on the seeds of intention,

But what's most important is the soil.

If the soil is not ready,

Then even the most amazing seed won't grow in it,

But if the soil is rich and fertile,

Then any seed will feel the nourishment and begin to sprout.

When we allow ourselves to embody our vision,

We activate our nervous system in a way that strengthens belief and this powerful magnetism.

So let's ever so gently settle in,

Let's feather your nest,

Remember comfort is queen,

Always keep moving towards comfort throughout the practice.

And remember to make it gentle,

Make it easy,

This practice of yours is a gift.

So let's begin by taking a long,

Slow,

Deep breath in with me right now,

And ever so gently let that go.

Let's do that one more time,

Long,

Slow,

Deep breath in,

And allow your eyelids to ever so gently float closed,

And release the breath as you fully surrender.

Allow your shoulders to drop,

Your face to soften,

And your body to relax.

Right now,

Feel your feet on the earth beneath you,

Feel your seat being supported.

Every dream begins as a seed,

Every desire longs to blossom,

But just as no seed can grow in barren soil,

Our intentions need the rich,

Fertile ground of our inner life to take root.

When we nourish the soil within our body,

Our emotions,

Our heart,

And our mind,

Then any seed we plant is destined to grow.

And with nourishment,

Attention,

And love,

We create the perfect conditions for our dreams to sprout,

Stretch,

And blossom.

And embodiment is our practice of tending to the soil.

We can't simply think our dreams into being,

We must feel them in our body,

Breathe them into our lungs,

Circulate them in our blood,

Carry them in the rhythm of our heartbeat.

When we embody our dreams,

We become the living soil that sustains them.

We create an inner garden where every seed can grow into something radiant,

Fragrant,

And alive.

So let's gently bring your awareness into your body.

Feel the soil of your inner world.

Notice the earthiness of your being,

Grounded,

Stable,

Steady,

And alive with possibility.

So let's take a long,

Slow,

Deep breath in right here,

Right now,

Drawing nourishment up into you from the fertile ground beneath you.

And let's keep breathing right here with intention.

With each inhale,

Feel the soil of your soul being enriched.

With each exhale,

Release the stones,

The weeds,

The dryness that no longer serves you.

Breathe in nourishment,

And breathe out any thoughts or ideas that don't serve your journey.

And visualize your inner garden becoming more fertile with every breath.

Dark,

Rich soil.

Moist,

Fertile,

Welcoming,

Glistening with possibility.

Keep breathing into it.

And in this soil,

See yourself planting a seed.

This seed is your dream,

Your desire.

Small,

Delicate,

Filled with infinite potential.

Hold it in your hands,

And place it right now in the soil of your heart.

Cover it gently with love.

Water it with your breath.

And feel it begin to root inside you.

Take another long,

Slow,

Deep breath in with me.

And as you inhale,

Imagine golden light streaming into your body,

Nourishing this seed.

As you exhale,

Feel the roots stretch deeper,

Stronger,

More stable.

And repeat silently with me,

I nourish the soil of my soul.

My dreams take root.

My desires blossom.

And feel the dream now in your body.

Let it live in your heartbeat.

Let it pulse in your breath.

Let it spread warmth through your chest.

Feel it tingling in your arms.

Flowing into your hands.

Let it ripple down your belly.

Into your legs,

Your feet,

Grounding you.

Your dream is no longer outside you.

It is embodied.

You are the fertile soil.

You are the nourishing waters.

You are the radiant sunlight.

You are the sacred garden in which everything blossoms.

So let's rest here.

Breathing,

Embodying,

Nourishing.

And now repeat this mantra with me.

I embody my vision.

And gently bring your awareness back,

Knowing that your dream is now rooted in the most fertile soil,

The soil of your soul.

With every breath,

You nourish it.

With every beat of your heart,

It strengthens.

With every choice you make,

You water it.

With every act of kindness toward yourself,

You help it bloom.

And take one long,

Deep breath in with me right now.

And gently release.

And when you feel ready,

Open your eyes,

Carrying your inner garden with you into this sacred,

Precious,

Present moment.

And reflect on how your vision feels inside of you now.

It's embedded into every fiber of your being.

And feel free to share a word or phrase in the challenge forum that captures that embodied state you now hold so deeply inside.

From the sweet spot of the universe,

This is David G.

Wishing you a magnificent day.

And tomorrow,

You'll begin rewiring your mind to help your thoughts align with what you now feel in your body.

Keep nourishing your inner garden.

Reviews

Thank you so much 🙏I feel the lightness and I am happy to nourish my sacred garden.

Great visualisation for nurishing a positive thought, idea or dream

That was amazing, I feel incredible after that, so peaceful and alive x

This is so lovely and really helped me to feel embodied.

Love your mediations and breath work class
Thank you

Amazing and so empowering. 🥰Thank you, Davidji! 🙏

Tending to our inner garden-love this! That Spiritual growth, love and gratitude may blossom more. Thank you Davidji 💜💜namaste 🙏🏼🙏🏼

Thank you! Encouraging, uplifting and beautifully guided. Namaste 🙏💗

You are such a wonderful guide.. thank you for your beautiful words!

Lovely thought to enrich my soul... Thank you !👩‍🌾🪏🪴💓🙏☀️

Love this. Many thanks Davidji 🙏❤️💫

You always guide me to nurture my life by seeking love and truth, and to live in the present moment…full of life and love.

I nurture my life with love and truth.
I choose to live fully in this present moment,
where love flows, life blossoms, and peace surrounds me.

Sending you Love&Light 💚💜

thank you so much dear 🩵🙏🩵 BLESSINGS

It was Namaha combined with Nirvana 🥰✌️

Thank you 🙏🏻

Thank you for the beautiful méditation

This is a great, quick mid day reset. It helps me make better choices for the rest of the day. Thank you!🧘‍♀️🐶💜

Nourishing my inner garden. I love this practice ✨

Thank you loved it

So rich and powerful. 🙏🏼💜