09:45

How To Process Raw Emotions

Name: How To Process Raw Emotions
Uploaded: 2021-06-25T10:41:13.000Z
Duration: 9 min 45 s
Channel: Joy Chau
Description: Sometimes we ignore and avoid raw emotions like anger, fear, loneliness, and sadness. Oftentimes, when we are alone those emotions can take over us. This is a short and easy-to-follow meditation guiding you on how to process raw emotions. Starting from the breathing technique to three added suggestions you may do to clear the heavy emotions and ensure to release them from your body.

by Joy Chau

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

Sometimes we ignore and avoid raw emotions like anger, fear, loneliness, and sadness. Oftentimes, when we are alone those emotions can take over us. This is a short and easy-to-follow meditation guiding you on how to process raw emotions. Starting from the breathing technique to three added suggestions you may do to clear the heavy emotions and ensure to release them from your body.

Emotions Breathing Journaling Self Talk Meditation Anger Fear Loneliness Sadness Emotional Release Emotional Processing Deep Breathing Positive Self Talk Mirror Gazing Breath Holding Emotional Stagnation Releases Journaling Therapies Mirror

Meet your Teacher

Joy Chau

Sydney NSW, Australia

Meet your Teacher

Joy Chau

Sydney NSW, Australia

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