01:26

Poem: Letting Go

Name: Poem: Letting Go
Uploaded: 2023-02-09T15:02:13.000Z
Duration: 1 min 26 s
Channel: Ana Johnson, PhD
Description: Letting Go reminds us to be in the present moment. The past has been, and the future is not yet here. Only by being in the present moment, may we attain a perfect understanding of reality and fully encompass this life on earth. Written and narrated by Ana Johnson, PhD. Music by Chris Collins

by Ana Johnson, PhD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Letting Go reminds us to be in the present moment. The past has been, and the future is not yet here. Only by being in the present moment, may we attain a perfect understanding of reality and fully encompass this life on earth. Written and narrated by Ana Johnson, PhD. Music by Chris Collins

Letting Go Present Moment Understanding Life Sorrow Uncertainty Equanimity Future Uncertainty Poems Sadness

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.