Yoga Nidra For Deep Relaxation - Music Background

In this 30 minute deep relaxation, you will journey through your senses and let your awareness move gently through your body. Completely draw your attention inwards as you feel and sense the most subtle of sensations and allow your whole body to relax deeply from head to toes.
This Yoga Nidra session invites relaxation down to your very core and will leave you feeling peaceful and calm with a quiet mind.
It is the perfect preparation for a very restful sleep

Reviews

Thank you, that was wonderful. Really helpful in easing chronic pain. Your voice is so soothing and the music was perfect✨

Andrew's voice is so calming. This worked well to get me to sleep. Thank you

This was nourishing and gentle, yet powerful. I'll certainly be revisiting this many times again.

Thanks, Andrew!

What a soothing relaxing yoga nidra i forgot i was breathing enjoyed it very much thank u

Wonderful I felt as though I’d returned to myself - thank you 🙏