11:11

Sleep - Cultivate Joy

Name: Sleep - Cultivate Joy
Uploaded: 2022-02-18T14:35:26.000Z
Duration: 11 min 11 s
Channel: Jason Wilde
Description: Use this guided session to assist with falling asleep and cultivating joy in your life. For those of us that seem to look at the glass half empty; this session will turn you towards the positives in your life.

by Jason Wilde

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

582

Use this guided session to assist with falling asleep and cultivating joy in your life. For those of us that seem to look at the glass half empty; this session will turn you towards the positives in your life.

Sleep Joy Sadness Counting Emotional Balance Emotional Observation Nature Sounds Breathing Positivity Step Counting Emotional State Observation Deep Breathing Caribbean Villa Visualizations Joy Visualizations Sadness Visualizations Visualizations

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.