11:32

Creating Calm

Name: Creating Calm
Uploaded: 2022-04-20T18:44:06.000Z
Duration: 11 min 32 s
Channel: Jen Allen
Description: This is a centering meditation to bring calm when you are overwhelmed, sad or just feeling off. We begin with a short guided practice of loving kindness and self-compassion then relax into some quiet.

by Jen Allen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a centering meditation to bring calm when you are overwhelmed, sad or just feeling off. We begin with a short guided practice of loving kindness and self-compassion then relax into some quiet.

Calm Meditation Sadness Loving Kindness Self Compassion Relaxation Quiet Breathing Body Scan Emotional Release Protection Support Breathing Awareness Guided Practices Hand On Heart Overwhelm Postures Protection And Support

Meet your Teacher

Jen Allen

Connecticut, USA

Meet your Teacher

Jen Allen

Connecticut, USA

© 2026 Jen Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.