2-Hour Long Yoga Nidra For Sleep And Insomnia

Rest deeply tonight. Join Kristyn Rose in this specialized 2 hour long yoga nidra guided meditation practice for sleep. You can use this practice help you go to bed and fall asleep at night or to help you fall back asleep if you wake up in the middle of the night. This practice focuses on the 'nidra' component of yoga nidra - the deep sleep state that comes using specialized yoga nidra techniques. You will be guided, effortlessly, into a deep state of peaceful sleep for the rest of the night.

Unlike traditional yoga nidra practices, this practice releases the presence of wakeful awareness and instead, brings you into a deep state of unconscious sleep. Rest in knowing that there is nothing that you need to do and that your body already knows how to sleep. This practice simply helps you get there more quickly.

Reviews

So good ! Deep sleep and meaningful dreams ! This was wonderful ! ✨

Perfect for one of those difficult nights! I loved the soothing calm voice, it gradually moved me from worry and anxiety to feeling confident, rested and looking forward for the new day to come, thank you so much! 🙏🙏🙏☀️

A life saver, when I'm not well, listened to this one 5 times last night and comfortably slept and dozed thankyou

I love the long length of this! It’s so nice for the mornings I wake up too early and need to go back to sleep but I struggle. This relaxed me so I was able to get back to sleep easily.

I really like her guided meditations. This one did the job and I was asleep. 😴