Emotional Processing Technique

The Emotional Processing Technique is used to help you move through emotions more effectively. When you are feeling overwhelmed emotionally, this process helps the intensity of the emotions decrease and causes them to shift, as all emotions eventually do.

You might find this useful during a meditation if intense emotions come up or in your daily life if you are triggered in some way and find yourself feeling frustrated, angry, desperately sad or overcome with guilt or shame. This process has the power to allow your mental-emotional state to settle until the uncomfortable emotions have passed.