Breathwork: How To Breathe Through Grief, Sorrow, Sadness

My beloved dog Ella passed away a few hours ago. She was my loyal companion for more than 15 years. I dedicate this breathing session to her.

- Find a comfortable & quiet space where you can relax.
- Close your eyes and imagine your lungs as a ball – expanding and contracting.
- Start this track and drop your jaw.
- Inhale and exhale through your mouth.
- Just follow my breath and its rhythm.
- Repeat as long as you wish (and only as long you feel good).
- Don't hold back your tears and sadness. You can cry if you like.
- When the music ends, open your eyes.
- Life is death. And death is always life.

Transcript

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Reviews

Very powerful. Even just listening when I couldn’t really breathe. Cried.

Just lost my boy cat, my son.
:’/

Thank you for this.

Thank you so much Patrick. I’m so sorry for your loss. Ella was a beauty 🥰
I lost my beautiful daughter 2 years ago this past May. This brreathwork is something I’ll re-visit often. Rest in peace Ella and Emily!!

Thank you 🙏 I feel this breath work supports the sadness and grief 🙏

The love is felt. Thank you and my condolences for your loss.

Patrick ... the deepest of sympathies. What a beautiful creature she was. I can see the love in her eyes. Your dedication does her justice ... thank you for sharing her🩷