Redirection: Getting Out Of A Funk

This short guided meditation is for those sticky, sulky moments when things feel a little bit funky. It's for those days when you're "in it" but looking for a helping hand out. Together, we'll honor whatever feelings and emotions are present in the mind, body and heart, and then purposefully and decidedly rise above. We'll do this by remembering that we are all the heroes of our own lives and just like the heroes we read about and watch on TV, we too must rise to the occasion of our one great life.

Reviews

Omgosh! “Gunky funk”! You absolutely nailed it! A thousand thanks for that reset & reminder of my strength 💞💪🏻💞
Many blessings from PA!