04:02

Attending To Difficulty

Name: Attending To Difficulty
Uploaded: 2021-09-25T20:04:29.000Z
Duration: 4 min 2 s
Channel: Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched
Description: Bring gentle awareness to what you are feeling with this short lesson on sitting with challenging emotions, thoughts, and experiences in order to respond with compassion and let them go. Equipped with guiding phrases that will help you attending to whatever difficulty you are feeling.

by Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Bring gentle awareness to what you are feeling with this short lesson on sitting with challenging emotions, thoughts, and experiences in order to respond with compassion and let them go. Equipped with guiding phrases that will help you attending to whatever difficulty you are feeling.

Emotional Awareness Self Compassion Vagus Nerve Mindfulness Repetition Compassion Awareness Emotions Thoughts Vagus Nerve Stimulation Mindful Reflection Hand On Heart Phrase Repetitions Experience

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

© 2026 Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.