Aloha and welcome,
This is Diane Bick and today's TFT session is for depression.
I do want to encourage that you do get therapy and treatments for any kinds of psychiatric issues,
But this treatment can help you reduce some of your symptoms and it has been beneficial for me and many of my followers.
If you want to check out the different kinds of treatments that you can do with TFT,
Which works with the different emotions,
You can check out my version for anxiety,
I have one for phobias,
And I also have one for anger.
There is also one last sequence,
Which is for pain,
And you can check any of those out,
They're slight different variations.
They are very similar to EFT,
Which is Emotional Freedom Technique,
Because they have some of the similar tapping points,
But EFT is more of a generalized tapping as opposed to focusing on which emotion you are feeling.
The two tapping points for depression is the gamut point and the collarbone.
The gamut point,
We're going to tap for 30,
And this point is the point we're going to use when we transition into the TFT of the sequence.
But before we can get there,
We have to know where you're at.
So on a scale from 0 to 10,
You can use the pain scale,
Which is the typical scale that most people know,
And notice on 0 to 10,
Where are you?
If your stress is above the number 4,
You're going to continue to do this sequence until you get down to a 4.
So let's say you are at an 8.
You would do this sequence probably 2 to 3 times to bring it down to a 4 and then move on in the series.
So this gamut point is at the back of your hand,
In between your index finger and pinky finger,
And you're going to find a little tender spot.
If you don't have a tender spot,
It doesn't matter,
But you're basically tapping in between those two bones,
The metatarsals of your hand and the backside of your hand.
You're going to count 30 and then we'll move on to the collarbone.
So 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30.
Now you move on to the collarbone for a count of 5.
1,
2,
3,
4,
5.
I'm going to continue this sequence.
We're going to do it 2 more times and just notice where you're at after each one.
Where are you right now on a scale from 0 to 10 and let's begin tapping at the gamut 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30.
Now the collarbone 1,
2,
3,
4,
5.
This is the last time we're going to do this tapping points and I want you to notice where you're at right now and if you are at a 4,
It won't hurt to do another series.
If you are above,
You want to continue this until you get down to a 4.
Tapping again at the gamut point for 1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30.
Now the collarbone for 1,
2,
3,
4,
5.
Taking a deep slow breath,
Notice where your depression is on a scale from 0 to 10.
How are you feeling?
If you're down to a 4,
We're going to move on to tapping in the gamut point with the eye movements.
You're going to find that gamut point again,
Tap and close your eyes.
Open your eyes.
We're going to look up and to the center,
Down and to the left,
Up and to the center,
Down and to the right,
Up and to the center,
Down and to the left.
Always tapping up and to the center,
Down and to the right,
Up and to the center,
Down and to the left,
Up and to the center,
Down and to the right.
Now we're going to do a series of 3 circles to the left and 3 to the right.
Starting with the left,
1,
2,
3,
Over to the right,
1,
2,
3.
Counting up,
1,
2,
3,
4,
5.
Counting back,
5,
4,
3,
2,
1.
Happy birthday again.
Taking a deep slow breath,
Notice where you're at.
If you're down to a 0 or a 1,
You can stop,
But it won't hurt to continue one more time.
We're going to continue tapping,
Close your eyes,
Open your eyes,
Up and to the center,
Down to the left,
Up and to the center,
Down to the right,
Enter,
Left,
Enter,
Down,
Up and to the center,
Left,
Up and to the center,
Right.
3 circles to the left,
1,
2,
3.
3 circles to the right,
1,
2,
3.
Counting up,
1,
2,
3,
4,
5.
5,
4,
3,
2,
1.
If you are down to a level 4,
We're going to close off this series.
And just to make sure we got all the tapping points,
We're going to tap the gamut point 30 more times and the collarbone 5 more times.
Tapping gamut,
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
And 30.
Collarbone,
1,
2,
3,
4,
5.
Notice where you're at.
If you're at a 0 or a 1 and you want to stop,
We're going to look down at the floor and slowly like a turtle,
Roll our eyes all the way up to the ceiling.
Take in a deep breath and relax.
And that concludes this TFT session.
But if you want to learn the other strategies which are slightly different for the other emotions and for pain,
Then go ahead and check them out.
This is Diane Big.
Aloha.
