I Am Always Here: Affirmations & Breathwork (No Music)

This poetic affirmation and guided breathing meditation is a love offering from my heart to yours. Each affirmation has served and continues to serve me in my own SoulCare journey. May they meet you exactly where you are, speak to your heart, and guide you back home to yourSelf whenever you return to this practice. You are the medicine. "Zetna Fi Betna" (The Oil Is Within Us). | Journal: Which affirmation(s) stood out today? What were your soul's whispers during the silent meditation?

Transcript

Welcome,

Dear one.

Thank you for listening to your inner guidance and choosing to do this practice.

This is Oari Nyong'o,

And I am honored to be your guide and partner on this SoulCare journey.

From my heart to yours,

I offer these I Am affirmations,

And trust that you will receive exactly what you need.

There is no need to try and repeat or remember these affirmations.

This practice is an opportunity for you to let go of some of the mental chatter,

Release control,

Drop into your heart,

And notice the sensations that arise as you surrender,

Allow,

And trust your process.

The most powerful healing and transformation often happens at a somatic and soul level.

Repeat this practice daily,

And you will begin to embody the affirmations and experience the fruits of your inner journey.

As we prepare to begin,

I invite you to sit or lay down in a comfortable position.

You may also choose to do this practice while engaging in other activities.

Your subconscious mind is listening and will absorb the affirmations,

Whether or not you are actively paying attention to the words.

Let us begin by taking a few deep cleansing breaths together.

Breathing in,

Belly expands.

Breathing out,

Navel moves towards the spine,

Emptying out completely.

Inhaling through the nose,

And sighing as you exhale through the mouth.

Breathing in life force energy,

And exhaling to release that which no longer serves you.

Breathing in deep,

And breathing out long.

Moving at your own pace,

Take three more rounds of breath,

Softening and releasing with each exhalation.

Letting go,

Letting it all go.

Continue to breathe in whatever way feels most nurturing to you,

As you open your heart to receive these words.

After the affirmations,

You will have the opportunity to observe one minute of silent meditation,

Notice what there is to notice,

And take a moment to listen to your soul's whispers.

I will ring a bell to signal the beginning and end of our silent meditation practice,

But feel free to remain in silence for as long as you like.

You may even want to do some soul writing and jot down any divine guidance you are receiving.

As you write,

You invite.

Your practice has power.

You are the medicine.

I am always here,

Right here,

Right now,

And now,

And now,

And now.

Eyes open and eyes closed,

I see you,

I appreciate you,

I celebrate you,

I honor you,

I know you,

I am you,

I am.

I am the light that shines within you,

I am flowing golden liquid light,

I am a sovereign being of light,

I am the eternal light,

I am light,

I am.

Doors open and doors closed,

I am here,

I am always here,

Holding your hand,

Holding you close,

Holding you tight,

Holding you,

Holding.

I am here,

I am the breath of life,

I am breathing with you,

I am breathing through you,

I am breathing as you.

Right here and right now,

And now,

And now,

And now.

Breathe in,

Breathe out.

Breathe in love,

Breathe out fear,

Breathe in hope,

Breathe out despair.

Breathe in faith,

Breathe out doubt,

Breathe in joy,

Breathe out sadness,

Breathe in peace,

Breathe out peace.

Breathe in love,

Breathe out love.

I am breathing in now,

I am breathing out now,

There is only now,

And now,

And now.

Breathe in,

Receive,

Breathe out release,

Breathe in deep,

Breathe out long,

Breathe,

Breathe.

Breathe.

I am here,

Love lives here,

Love lives everywhere,

I see life through the eyes of love,

I receive and radiate love.

I am here to love,

I am love in motion,

I am love,

I am.

I am here,

I am peace,

I am here,

I am joy,

I am here,

I am worthy.

I am here,

I am free,

I am here,

I am healing,

I am here,

I am healed,

I am here,

I am enough,

I am here,

I am whole,

I am here,

I am safe,

I am here,

I am home,

I am here,

I am.

I am feeling to heal.

I am facing and loving away my fears.

I am embracing and learning from my past.

I am growing beyond my limiting beliefs and destructive patterns.

I am releasing my attachment to outcomes.

I am welcoming and riding the waves of change.

I am accepting what I cannot change.

I am releasing what isn't mine to hold.

I am letting go and letting God.

I am making new choices and decisions.

I am worthy of new beginnings.

I am living my life for me.

I am showing up for me.

I am trusting myself to take care of me.

I am being gentle and patient with myself.

I am making peace with my complexities.

I am no longer apologizing for my sensitivity.

I am recognizing that my sensitivity is my superpower.

I am weaving a web big enough to hold all of my parts.

I am the best version of me,

Exactly as I am,

Right here and right now.

I am.

I am forgiving myself and I am forgiving others.

I am breaking the chains.

I am choosing freedom.

I am free to be me.

I am free to be all of me.

I am free to be.

I am free.

I am.

Mimini shina si Baba Ishwinamatawi.

I am a tree trunk.

I am not shaken by branches.

I am as majestic and mighty as a baobab tree.

I am standing firm and still in the storm.

I am.

I am welcoming the voice of my inner teacher.

I am honoring my pace.

I am giving myself the gift of sacred rest.

I am redefining what it means to be productive.

I am normalizing rest as productivity.

I am living in flow,

Joy,

Ease,

And harmony.

I am listening to my body.

I am attuning to the spirit and wisdom of my womb.

I trust in the healing and cleansing power of every cell in my body.

I am the medicine.

I am.

I am speaking my truth.

I am sharing my voice with those who can hear me.

I am finding the words to convey the whole range and depth of my feelings.

I am expressing myself fully,

Freely,

Authentically,

And unapologetically.

I am offering healing through my words and my voice.

I am saying everything without saying anything.

I am.

I am shining my light strong and bright.

I am singing the song of my soul.

I am breaking my shell.

I am spreading my wings and preparing to fly.

I am dancing to the rhythm of my own heartbeat.

I am.

I am embracing my inner child.

I am allowing her to play.

I am asking her to show me her way.

I am learning to mother myself.

I am the one I have been waiting for.

I am the one.

I am.

I am finding my way.

I am living a heart-led and soul-guided life.

I am enjoying my sensuality and expressing my creativity.

I am taking daily steps towards my dreams and aspirations.

I am surrounding myself with people that see,

Appreciate,

Celebrate,

Uplift,

Inspire,

And expand me.

I am celebrating my wins.

I am releasing the need for external approval and validation.

I am affirming and validating myself.

I am choosing me.

I am grateful for me.

I am proud of me.

I am.

I am magic.

I am magnificent.

I am beautiful.

I am amazing.

I am claiming my name.

I am a gift to the world.

I am.

I am held,

Nourished,

And protected by Gaia.

I am grounded and guided by her wisdom,

Magic,

And love.

I am rewilding and returning to my essence.

I am playing in the rain.

I am dancing barefoot on the earth.

I am crying and healing with Mother Earth.

I am breathing with Mother Earth.

I am kissing the earth with my feet when I walk.

I am the earth,

And the earth is me.

I am water.

I am air.

I am fire.

I am.

I am the breath of my ancestors.

I am my ancestors' wildest dreams.

I am protected by Nya Nya's prayers.

I am my grandmother's prayers.

I am my grandmother.

I am healing my ancestral lines.

I am healing.

I am healed.

I am.

I am purifying and transforming myself at a cellular level.

I am growing at a soul level.

I am committed to a lifetime journey of self-exploration.

I am a multi-dimensional soul that has traveled through many dimensions.

I am calling back and integrating my soul's fragments from all timelines,

All lifetimes,

And all dimensions.

I am dedicated to raising the vibration of the planet.

I am raising collective consciousness.

I am collective consciousness.

I am.

I am not my body.

I am not my thoughts.

I am a soul being.

I am a peaceful,

Joyful,

Loving soul.

I am.

I am a channel of the divine.

I am opening myself up for the universe to use me.

I am here for service.

I am serving from a place of love and abundance.

I am channeling in a way that also serves me.

I am thriving while serving.

I am.

I am trusting the infinite wisdom and timing of the universe.

I am awakening to the truth of who I really am.

I am drawing from my infinite well of ancestral wisdom.

I am listening to my soul's whispers.

I am here to assist many others on this journey who are awakening.

I am embracing and sharing my unique gifts with the world.

I am attracting my soul tribe.

I am surrounded by people whose eyes light up when they see me.

I am calling in my support team in the physical and spiritual realm.

I am allowing others the supreme pleasure of giving to me.

I am receiving a whole new level of support for my life and my work.

I am.

Moyo ukitamani utashawishika.

What the soul desires,

It shall achieve.

I am living in prosperity,

Plentitude,

And pleasure.

I am being paid to be me.

I am giving thanks for all the miracles that are coming my way.

I am answering my soul's call.

I am cracking my heart wide open.

I am rewriting my story.

I am manifesting my deepest heart's desires.

I am saying yes to life,

And life is saying yes to me.

I am.

I am spending time in sacred silence,

Prayer,

And meditation.

I am practicing soul care with curiosity,

Passion,

And dedication.

I am prioritizing peace and my connection to spirit.

I am surrendering,

Allowing,

And trusting.

I am moving in the world with clarity and spirit-led power.

I am experiencing my divine magic.

I am returning home to myself.

I am.

I am journeying in faith and grace.

I am grace.

I am my favorite place.

I am my sacred space.

I am.

I am here.

I am remembering who I am.

I am here.

I am taking my power back.

I am here.

I am thriving.

I am here.

I am evolving.

I am here.

I am ascending.

I am here.

I am walking in purpose and faith.

I am here.

I am dreaming a new future into being.

I am here.

I am.

Antequum roth.

I am here by God's grace.

I am cherished.

I am favored.

I have everything.

I am everything.

I am safe.

I am supported.

I am held.

I am held in love.

I am held in light.

I am more held than I could possibly imagine.

I am more powerful than I will ever know.

I am learning to use my power in ways that are right for me and fully aligned with my soul's destiny.

I am a star seed alchemist,

A servant of the Most High.

I am divinely guided.

I am divinely protected.

I am divinely balanced.

I am divinely blessed.

I am connected to the source of all.

I am nothing,

And I am everything at the same time.

I am all the things that you know and don't know.

I am.

I am here.

I have arrived.

I am here.

I am home.

I am here.

I am always here.

I am that I am.

I am.

I am.

I am.

I am.

And so it is.

And so it is.

Thank you for joining me today,

Dear one.

I appreciate you.

This is Awadinyongo.

Many blessings,

And remember,

Zetna Fibetna,

The oil is within us.

Bless.

Reviews

I so appreciate you and your content on insight timer

Amazing soul led practice. My gratitude for this beautiful affirmation & breathwork set feels like an ocean of love right now. Thank you so much.

This breathwork reminds me of the strength of "I am." Thank you for sharing it.

Incredibly powerful, my new favourite to listen to. Thank you

The calmness I feel after this meditation is like no other. My mind is clear and my heart and soul cleansed. This is something I need...self-care. I AM!

Such powerful and beautiful words. I felt my grandmother’s presence. Thank you

Wonderful. Powerful, loving, heart centred. Thank you.

Very much. But very relaxing. Reminded me of how big we are and how much we are capable. Thank you very much ♥️✨🙏🏻

Thank you.a wonderful start to a new day and a new week.

Beautiful meditation for walking. Affirmations that resonate profoundly and are healing. Thank you

That was really nice!! Very easy to listen from wherever you are at

I was afraid it would be a little to “wooey” but this was surprisingly deep and covered so much. Will listen again, often!

Thank you, teacher. The oil is within , indeed. The light shines through you and your offerings. Blessings to you, that was utterly beautiful. Namaste 🙏🏻💚

Absolutely beautiful especially when you mind is moving to fast to sit in stillness at the beginning. Reminds us who we are, then we can still our mind as we sit. Thank you. 🙏

Fabulous. Love your voice and what you teach. Only the end bit after one minute of silence freaks me out a bit once in a while when I'm zoned out 😅

Otherwise thank you so much. I AM playing this every other day to imprint what you say in me. Grateful for your words, Namaste 🤍

I love to set the tone of my day with this poweful affirmative prayer. Thank you!

Very moving, beautiful and moving experience. Thank you for this.

So nourishing and life-affirming. This meditation was a joy!

This will become a part of my daily practice. Thank you so much it’s beautiful!

This right here was a blessing in the most fulfilling way. Many thanks for sharing your light and guiding me today.