Delving Into Our Thoughts & Emotions

Thoughts and emotions are often mistakenly considered undesirable in meditation. We frequently have the view that if we are thinking in meditation we are doing a ‘bad job’ of meditating. Let this meditation quash those outdated beliefs and help you become a little more familiar and comfortable with your thoughts and emotions. Who knows it may even spark some insights for you and hopefully give you more clarity about emotions, their purpose, and what messages they are trying to tell us.