On Grief: Sitting Together Meditation

In grief, the depth of loss and sadness can be so profound. This visualization meditation is designed for those grieving the loss of a loved one. It seeks to offer a moment of solace by rekindling connection, recognizing that love never dies, but is everlasting.

Note that strong emotions may arise. You can always take a break by opening your eyes and looking around to connect with the present moment. You can also find an anchor like your breath or physical sensations.

Music by Chris Collins