10:35

Process Feelings Of Loving Sadness

Name: Process Feelings Of Loving Sadness
Uploaded: 2026-02-16T18:08:20.547Z
Duration: 10 min 35 s
Channel: Melissa Huang
Description: This is a guided meditation to help you find emotional balance, when you find yourself with a sadness that carries positive undertones, such as feelings that arise during change or loss. You'll be guided to explore the seemingly ambiguous and conflicting feelings by kindly exploring and accepting the full range of your feelings. Music: Mind-Body Calmness by Music of Wisdom.

by Melissa Huang

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation to help you find emotional balance, when you find yourself with a sadness that carries positive undertones, such as feelings that arise during change or loss. You'll be guided to explore the seemingly ambiguous and conflicting feelings by kindly exploring and accepting the full range of your feelings. Music: Mind-Body Calmness by Music of Wisdom.

Guided Meditation Emotional Balance Sadness Acceptance Self Compassion Emotional Awareness Breath Awareness Physical Sensation Open Awareness Loving Sadness Physical Sensation Awareness

Meet your Teacher

Melissa Huang

Colorado, USA

Meet your Teacher

Melissa Huang

Colorado, USA

© 2026 Melissa Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.