Where focus goes, energy flows. Using morning affirmations are an awesome way to start the day with positive energy and a resourceful mindset. Connect to your heart and souls with these spiritually empowering words. Listen for 28 days straight for best results. Info: Mixed with Theta 5,5hz (binaural beats), solfeggio 852hz and 963hz, OM mantra and powerful drums. How to use: You can sit, lie down, walk, meditate, run, workout, do yoga, do chores. It is up to you. You don´t need to remember every word. Let them flow by. Allow your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain. If you want to benefit from the binaural beats; use headphones. If not, do what feels best for you. Love fully. Live fully. Shine your light.