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Emotional Washcycle Meditation

Name: Emotional Washcycle Meditation
Uploaded: 2025-07-22T14:26:05.316Z
Duration: 15 min
Channel: Jenn Brooks | Prajna
Description: Emotional Washcycle is a powerful guided somatic practice layered with binaural beats to support deep emotional release and nervous system repair. Moving through anger, sadness, fear, guilt, and shame, this journey helps clear old stories and restore inner truth. Featuring 8 Hz Alpha for reflection, 5 Hz Theta for emotional depth, and 2 Hz Delta for grounding integration. Music by DJ Taz Rashid.

by Jenn Brooks | Prajna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Emotional Washcycle is a powerful guided somatic practice layered with binaural beats to support deep emotional release and nervous system repair. Moving through anger, sadness, fear, guilt, and shame, this journey helps clear old stories and restore inner truth. Featuring 8 Hz Alpha for reflection, 5 Hz Theta for emotional depth, and 2 Hz Delta for grounding integration. Music by DJ Taz Rashid.

Emotional Release Nervous System Anger Sadness Fear Shame Guilt Self Compassion Belief Reframing Affirmation Binaural Beats Somatic Practice Emotional Processing Anger Management Sadness Exploration Fear Exploration Release Shame Affirmation Practice

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

Meet your Teacher

Jenn Brooks | Prajna

Huntington, WV, USA

© 2026 Jenn Brooks | Prajna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.