Guided Meditations for Movement

4.9guided•14 min

Stretch, Shake, Sigh & Stillness, 14 Minutes

Amanda Penalver

4.9guided•11 min

A Healing Light

Jake Gordon

4.9guided•10 min

Shake Off Stress And Recenter On Your Wisdom

Jennifer Kogut of Wisdom Voyage

4.9guided•22 min•

Walking Meditation - For When You Feel Down

Eileen Rose Miles

4.8guided•38 min

Yin Yoga For Small Spaces

Victoria Ucele

5guided•4 min

Guided Cold Exposure Experience

Luke Sniewski

5guided•22 min

Healing Qigong Shaking & Heart Acupressure To Melt Anxiety

Wenlin Tan

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.7guided•9 min

Grounding Body Scan

Pam Muir

4.8guided•13 min

6 Count Breath Using Mantra

Alyssa Snow

4.7guided•18 min

Chakra Activation

Stressfit

4.9guided•22 min

Breathwork For Gratitude

Charlotte Denton

4.8guided•21 min

Sat Nam Rasayan Healing With Handpan

Jai

4.8guided•3 min•

Release Anger & Frustration Through Your Breath

Rachel Fearnley

4.9guided•9 min

Ovulation Meditation

Sarah Lane

4.9guided•9 min

Befriend The Breath: Self Paced Practice

Joshua S Young

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.8guided•5 min

Simple Dynamic Meditation

Akasha S

4.8guided•13 min

Ground And Restore: A 13-Minute Therapeutic Meditation

Sasha Nova

5guided•14 min•

Breathe Yourself To Sleep

Douglas Robson

4.7guided•12 min

Savasana

Wesley Pilcher

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

5guided•4 min•

Shake It Out And Breathe

Barbara Faison

4.8guided•5 min

Let Yourself Be Breathed: A Meditation For Peace + Presence

Aimee Griffith

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•10 min

White Light Guided Meditation

Sandeep Khurana

4.8guided•11 min

Honey In The Heart With Bhramari Pranayama

Jeanette Sealy

5guided•15 min

Pranayama - Breathing To Sleep

Milou Mbalo

4.6guided•11 min

4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Sasha Andrianova

4.6guided•13 min

Sunday Evening Meditation

Andrea - Qihappy

4.7guided•23 min

Restorative Movement Meditation

Cory Cochiolo

4.7guided•28 min

Yoga Nidra For Energy Balance

Lance Tripp

4.8guided•13 min

Gravity Body Scan Meditation

Coach Quiggy

4.7guided•10 min

Meditation For Tough Moments

Jo Eckler

4.8guided•11 min

Loving Kindness (Metta) Meditation

Michael Williams

4.7guided•11 min

Soothing & Releasing Anxiety

Beth Milner

4.6guided•25 min

Morning Practice For Clarity (With Shamanic Drums & Quantum Healing)

Hani Cheng

4.6guided•11 min

Letting Go And Moving Forward

Alon Ferency

4.7guided•36 min

Body Scan: Mindfulness

NeuroMeditation Institute

4.6guided•8 min

Notice What You've Not Noticed

Tom Evans

4.6guided•20 min

Sitting Practice 20 Minutes (The Mindful Christian)

Irene Kraegel

4.8guided•8 min

Start Your Day With Love And Joy

Susmitha Veganosaurus

4.7guided•23 min

Find Calm During The Coronavirus

Enchanted Journeys with Sarah Robinson

4.7guided•13 min

A Mini Soothing Body Check-In

Madeleine Pizey

4.7guided•18 min•

Yoga Nidra For Calm And Relaxation

Clare Roslington

4.7guided•16 min

Walking Meditation For Total Presence

Elise

4.7guided•8 min

Expanding Your Intuition

Shannon Moyer

4.8guided•12 min•

Put Yourself First

Rachel Brodeur

4.6guided•10 min

Just Four Tomorrow

Tom Evans

4.7guided•36 min

Alchemical Meditation - Deep Relaxation

Oliver Dolby

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.7guided•11 min

Flowing In Your Core (Yoni Meditation)

Juel McNeilly

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.7guided•6 min

Connecting With The Body

Community Mindfulness Project

4.8guided•35 min

Yoga Nidra

Jessica Inman

4.7guided•10 min

Scorpio New Moon

Candy Foster

4.7guided•6 min•

The Breath: Breathing Support For Asthma Relief

Rachel Fearnley

4.7guided•17 min

Noticing Thoughts As A Cloud Moving Through The Sky

Jodie Hampshire

4.8guided•14 min

Cellular Breathing

Kristen Stake

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.7guided•15 min

Kindness Body Scan For Pain

Adele Stewart

4.6guided•11 min

Spiral Scanning Exercise

Dr. Irene Cop

4.8guided•12 min

A Sensory Love Letter To Being Alive

Tegan Wilde

4.8guided•29 min

Body Awareness With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.7guided•4 min

5-Minute Midday Pause

Lauren

4.8guided•7 min

Land In Presence: A Quick Grounding Practice

Benita Miciulis

4.6guided•4 min

Hearing The Hum Of Your Body

Courtenay Pipkin

4.7guided•3 min

Quick 3-Minute Reset Meditation

Revibify

4.7guided•26 min

Relaxing In The Ruby Light

John Detering

4.7guided•11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.7guided•7 min

The Future You

Liesl Drought

4.7guided•23 min

Vedic Meditation Timer

Sheri Craze

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

4.8guided•6 min

Guided Breathing For Body And Creativity

Miriam Hall

4.7guided•27 min

Guided Meditation: Being Of Light, Cleanse & Protection

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4.8guided•7 min

Creating A Pause In Your Day

Anja Simmons

4.8guided•9 min

Gratitude Meditation For Easing Anxiety

Ali Webb

4.8guided•5 min

Mindfulness Meditation For Presence And Awareness

ally lauren

4.7guided•5 min

Feel The Feels Meditation

Hollie Azzopardi

4.7guided•9 min

Visualization For Waking Up

Lynn Carrier

4.8guided•1 min

Day 8 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided•5 min

Take 5 - Let It Go

Amanda Houston

4.7guided•5 min

Shaking: Release Stagnant Energy

Laura McIntyre

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•17 min

Moving Into Equanimity

Urana Batjargal

4.8guided•49 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.5guided•9 min

Yoga Nidra Lightness of Being

Juanita Caprari

4.8guided•13 min

Home For The Holidays: A Thanksgiving & Gratitude Meditation

Hailey Hennessy

4.7guided•15 min

Body Scan For Relaxation

Mile Hi Church

4.6guided•11 min

Somatic Body Scan

Catherine Justice

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.6guided•10 min

Enjoying Meditation

ZenYo

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6guided•4 min

Settling And Grounding Practice (4 Mins)

Lila Grace

4.8guided•7 min

Appreciate Your Breath

Melissa A Taylor

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•8 min

Trust In Self And Others

Ashley Brodeur

4.7guided•17 min

15 Min Guided Effortless Meditation On A Rainy Day

Tanya Chivers Mein

4.6guided•12 min

Lightly Guided Breath Awareness

Jae Ellard

4.8guided•12 min

Bringing A Mindful Reset

Meg Wert

4.6guided•19 min

Bodyscan With Jan Moller MD

Jan Moller

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.7guided•14 min

Relax Under A Tree - Yoga Nidra

Stefanie Steiner

4.6guided•9 min

Affirmative Practice For Feeling Better

Destiny Marie Love

4.7guided•4 min

Walking Meditation

Amy & Annabel

4.7guided•28 min

Loving Yourself & Explore Your Ecstasy Of Pleasure

Salina

4.8guided•29 min

Yoga Nidra For Caring And Service

Nya Patrinos

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.7guided•30 min

Heal With The Breath

Jess Baker

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.8guided•5 min

Springtime Pre-Walk Breathing Meditation

Jonathon Stalls

4.6guided•8 min

Let Go And Make A Fresh Start

Sally Vanderpump

4.7guided•10 min

Accessing Good Enough

Billie Dunlevy

4.7guided•3 min

A Simple Practice - Figure Of 8

Sam Isles

4.7guided•34 min

Loving Kindness Metta Meditation

Paige Lyall

4.6guided•27 min

Ocean Yoga Nidra

Cheryl Brown

4.6guided•10 min

Gratitude Meditation

KC Gonzalez

4.6guided•10 min

10-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•19 min

Guided Meditation: Exploring Joy

Ava Irani

4.8guided•13 min

Nourishing Your Physical Body With Breath - Day 2

Andre Small

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.7guided•23 min

Permission To Be Human: Meet Myself Where I Am

MaryBeth Hyland

4.8guided•11 min

Grounding With Earth Energy

Ekta Hattangady

4.5guided•8 min

8 Minute Morning Activation Meditation

Bridget Paddon

4.6guided•10 min

10 Minute Mindful Breathing Practice

Lynz Brierley

4.8guided•27 min•

Nighttime Reflective Meditation To Sleep With Satisfaction

Apollo Halley - Withyin Creative Wellness

4.7guided•7 min

The Struggle Bus Meditation

Crow Moon

4.6guided•34 min

Running Meditation

Renee Sills

4.7guided•5 min

5 Minute De-stress

Mirin Mooney

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.6guided•9 min

Morning Meditation

Cheri Watchmaker

4.7guided•5 min

3 Minute Silent Meditation

Margaret Young

4.6guided•18 min

Motivation From Love And Fear

Kristy Arbon

4.7guided•17 min

Liquid Affirmation Ritual: Worthiness, Safety, Love And More

Jonas Rødningen

4.7guided•13 min

Awake With Intention

Malaika DosRemedios

4.5guided•9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.7guided•9 min

Sound Awareness Meditation

Nadine

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.6guided•3 min

Universal Chakra Activation For Your Soul’s Mastery

Marlia Coeur

4.6guided•12 min

Meditating With Joy

Beth Cowling

4.6guided•9 min

Nine Minute Walking Meditation

Tom MacIntosh

4.6guided•2 min

2 Minute Mindfulness

Bianca Winter-Mallari

4.6guided•7 min

Stop Anxiety Now

Cory Cochiolo

4.7guided•13 min

Finding Presence In An Autumn Park

Ema Melanaphy

4.6guided•11 min

Pause, Rest, Reset

Kaye Martindale

4.6guided•21 min

MindTravel SilentHike 20

MindTravel with Murray Hidary

4.5guided•12 min

Peaceful Relaxation

Rebecca Pixley

4.7guided•23 min

Being With What's Difficult

Joana Franco

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•12 min

Feeling Gravity

Kaye Martindale

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.6guided•11 min

Flow Like Water - Meditation

Aleisha Keating

4.7guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided•27 min

4-Stage Harmonising Breath Practice

Sonja Lockyer

4.7guided•15 min

Body Scan 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•23 min

Rooted In Abundance

Mark Guay

4.7guided•28 min

Relaxing The Body & Mind

Adele Stewart

4.6guided•2 min

Minute To Arrive Before Every New Meeting Or Task

Laura Weil

4.7guided•12 min

Deep Relaxation Body Scan

Cathy Roberts Eads

4.6guided•6 min

After Work Reset

Paula Naputano

4.6guided•16 min

Beltane Breath

Bart Everson

4.7guided•38 min

Part 6: Mantra Minded

David Phears

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•10 min

Create Your Gratitude List

Elyse Leren

4.7guided•10 min

Meet Your Future Self

Chelsey Cooper

4.6guided•9 min

Heart Opening Guided Meditation

Made for Miracles

4.6guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.7guided•9 min

Heart Center Pure Love

Jewell Singletary

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.6guided•13 min

Heal Hurt In Relationships

Ariel Hardy

3.8guided•7 min

Movement For Body Awareness

Sahleen Deol

4.7guided•2 min

It Is A New Day

Whitney Gee

4.6guided•21 min

Visualize Your Perfect Day

Masha @ Vibrant Yoga

4.8guided•11 min

Presence In The Body

Marc Balcer

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.8guided•12 min

Pelvic Waves

Jennae Smith

4.6guided•3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•9 min

Walking Meditation

Christine Kotlowski

4.6guided•8 min

Permission To Be Your Authentic Self

Thalea Pretorius

4.7guided•12 min

Open The Channels Walking Meditation

Jonathon Stalls

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•8 min

Breathing New Air

Kristy Arbon

4.6guided•7 min

Workday Meditation

Lydia Grace

4.7guided•8 min•

Recapitulation - Toltec Shamanic Breathwork Session

Andy Brine

4.7guided•10 min

Flowing Thoughts

Karen Wang

4.7guided•22 min

Concentration And Focusing On Counting Breath To Ten

Mary Yousif

4.7guided•22 min

All Souls Ancestral Acknowledgement Poetic Prayer

Apollo Halley - Withyin Creative Wellness

4.8guided•13 min

An Instinctive Meditation® On Breath

Michael McDowall

4.8guided•21 min•

Deep Sleep For Healing And Wholeness

Jan Byars, PhD

4.6guided•6 min

Triangle Breath: Release Anxiety And Stress Quickly

Dr. Inge Wolsink

4.7guided•5 min

Come Back Home

Aspen Marino

4.6guided•17 min

Grounded And Free

Diane Yeo

4.5guided•15 min

Good Morning Power Meditation

Nathaniel Prince

4.8guided•14 min

Standing Full Body Scan Phoenix Rising Yoga Therapy Method

Janay Robinson

4.7guided•15 min

Listen - Guided Meditation

Cory Cochiolo

4.6guided•17 min

Body Scan Practice For Reconnecting Mind, Body & Spirit

Tamara Stanfill

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.8guided•8 min

Guided Breathing Break

April Buchheit

4.8guided•21 min

Upper Body Wake Up

Jessy Coleman

4.6guided•8 min

Morning Mindfulness Meditation

Alyra Hudson

4.6guided•12 min

"I Am Free" Guided Meditation

Jessica Amos

4.7guided•10 min

Body Scan Meditation/ Savasana

Michelle Dennis

4.7guided•14 min

Walking Meditation (With 5 Minute Silence)

Ajahn Sucitto

4.6guided•34 min

Deep Relaxation With Lullabies

Ethan

4.7guided•16 min

Healing Compassionate Forgiveness Meditation

Raj Gorsia

4.7guided•10 min

Stress Relief Meditation With Gentle Shoulder Exercises

Cory Cochiolo

4.7guided•3 min•

A Somatic Practice To Set Boundaries & Protect Your Energy

Rachel Fearnley

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.7guided•11 min

Emotional Care Guided Meditation

Kyle Jason Leitzke

4.7guided•14 min

Meditation For Crystal Clear Goal Setting

Eden Harmony

4.7guided•6 min

Recharge & Reclaim By Taking Down The Flame

Noelle Cormier

4.6guided•13 min

Awaken Your Wild Soul

Amisha Tala Oak

4.6guided•16 min

Mindful Meditation For Stress And Anxiety

Tamara Stanfill

4.7guided•8 min

Morning Meditation (Without Music)

Beth Lewis

4.6guided•13 min

Find Calmness In The Moment

Stefanie Grace Falkner

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•18 min

A Practice For Fall

Rick Breden

4.7guided•8 min

Morning Meditation (Without Music)

Beth Lewis

4.6guided•13 min

Find Calmness In The Moment

Stefanie Grace Falkner

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•18 min

A Practice For Fall

Rick Breden

4.7guided•5 min

Releasing Tension During Your Day Short Meditation

Selma Aouichaoui

4.6guided•11 min

Dealing With Loneliness

Ashley

4.6guided•7 min

A Message From Your Guides

Jacqui Mancuso

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.7guided•13 min

13-Minute Yoga Nidra For Relaxation

Candice Machtus

4.8guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

4.7guided•10 min

Waterfall Meditation To Relax And Cool Your Body

Susan Dawson Cook

4.6guided•5 min

Accept The Present Moment

Kim Robinson

4.8guided•28 min

Mindfulness Full Body Scan Meditation

Diana Boskma

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided•27 min

Healing Anger & Resentment

Gerti Schoen

4.7guided•10 min•

Manifestation, Creation and Abundance Meditation

Jamie Wozny

4.7guided•19 min•

Treadmill Walking Meditation For Winter Weather

Alli Littlejohn

4.7guided•14 min

Sacral Chakra-Mediation For Emotional Stability

Ruthie Intuitive Healer

4.8guided•12 min•

Gentle Movement Therapy - Aura Reset

Carrie Suwal

4.7guided•20 min

Loving Touch Meditation

Lisa Forde

4.7guided•23 min

Boundaries Poetic Prayer (Voice Of God Effect)

Apollo Halley - Withyin Creative Wellness

4.7guided•33 min

BodyReconnect Energy Healing

Sarah Lascano

4.6guided•6 min

Breathing Practice

Joey Moehrholt

4.7guided•3 min

A Simple Practice - A New Friend Poem

Sam Isles

4.6guided•6 min

Release Negative Energy Meditation

Bronkar Lee

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.6guided•12 min

Mantra Meditation For Peace And Calm

Lauren Marples

4.5guided•19 min

Focusing and Stillness

Pandit Dasa

4.5guided•20 min

Guided Meditation on Breathing

Ajahn Sucitto

4.6guided•5 min

Worries Float Down Stream, Guided Meditation To Relax

Morgan Belnap

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•11 min

Guided Mantra Meditation

Kate Payne

4.6guided•5 min

Lying Down Meditation

Michael Williams

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•12 min

Walking Meditation

Dr. Devon Caldwell

4.6guided•11 min

Motivational Affirmations With A Little Extra Kick

Monica Alfing

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8guided•14 min

Shake, Breathe, Release: 15-Minute Energy Reset

Pavlina Nehrebecki

4.7guided•24 min

Pelvic Breath Meditation

Sonja Lockyer

4.7guided•19 min

Embodiment Of Presence

Ceri Bethan

4.6guided•16 min

16-Minute Guided Relaxation

Kat Teller

4.6guided•2 min

Two Minutes Of Peace

Megan Clavijo

4.8guided•9 min

Compassionate Breathing Meditation - Others

Julia Lofts

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.6guided•13 min

Overcome Overwhelming Emotions

Julia Gohlke

4.7guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

4.8guided•14 min

Metta Meditation For Experiencing Lovingkindness

Ali Webb

4.7guided•5 min

Mid-Morning Reconnect

Amanda Mcgregor

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•10 min

New Year Visualization For Wellbeing

Sierra Vandervort

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.7guided•11 min

Rest Your Bones - A Meditation For Tired People

Flo Derounian

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

4.7guided•7 min

Thoughts Meditation

Deborah D'cruz