Sat Naam everyone!
My name is Jaya Kamal Kaur and I'm delighted to share with you today a 20 minute Sat Naam or Sayan experience.
It will be accompanied by some beautiful hand panned music.
Sat Naam or Sayan is a powerful healing art that allows for any resistances or blockages,
Whether they are emotional,
Physical,
Mental,
Or even karmic,
To be released from the body.
For those of you wishing for more guidance or explanation of this potent ancient modality,
I recommend you first begin with my initial Insight Timer meditation,
Which is entitled Sat Naam or Sayan Healing.
This elaborates in some more expansive detail,
But for those of you who are just ready to drop in,
I invite you to come reclining on your back,
Making yourself as comfortable as you possibly can,
Really sinking into that surface beneath you and deepening in your relaxation,
Inviting you to take some nice deep cleansing breaths,
Inhaling and letting go of a sigh,
Feeling fully supported by Mother Earth and open to her nourishment.
Regardless of your individual experience during this time together today,
I invite you to surrender to the beauty of the music,
To allow whatever emerges to come to the surface,
And to breathe deeply through it all.
I'll now commence the healing portion and transition into a mode of silence.
You'll hear my voice again when it's time to re-emerge.
For now,
Enjoy and I'll see you on the other side very soon.
Thank you.
And slowly taking a deep inhale and a deep exhale.
Letting that go.
Again,
Taking another deep inhale,
Filling your lungs,
Your whole body,
Refreshing life-giving breath,
So every ounce of you,
Every ounce of your being is feeling rejuvenated.
And placing your hands over your precious heart,
Your right hand over the left,
Just breathing here,
An awakening before you go on with the remainder of your day or evening.
Offering thanks to you for sharing this sacred time together.
It's my hope that it brought you some needed release and added peace.
Revisit this healing as often as you would like or share with your friends and family who you think may benefit.
Bright blessings to radiant soul.
Sat Naam and I'll see you again soon.
