Simple Dynamic Meditation

This is a simple dynamic meditation that works well to place your attention back to the heart space and release stress and anxiety. All this meditation asks you to do is focus on your breath and move your arms in a few different directions in order to calm the body and mind so you can come back home to the space of the heart with a sense of grounded alignment.

Reviews

I’m beginning to enjoy meditation that incorporates body movement. 🙏🏻❤️🙏🏻

Calming and centering of my emotional balance. Thanks Akasha 💕😎🙏

That was lovely! Relaxing and centering meditation. I loved the connection with movement.

Excellent Thank you 🙏🍀

Great simple way to shift energy, lovingly guided and nice music. Thank you 🙏🏾

Calming, centering, beautiful practice with lovely harp accompaniment. Thank you!

Frankly I started out this meditation with a bad attitude and generally feeling annoyed. I must say it was effective in bringing me back to a more positive frame of mind. Something about opening up your arms really works!