09:33

Befriend The Breath: Self Paced Practice

Name: Befriend The Breath: Self Paced Practice
Uploaded: 2022-10-10T01:55:32.000Z
Duration: 9 min 33 s
Channel: Joshua S Young
Description: This meditation lightly guides you, giving you the chance to get familiar with your own pace. There are some suggestions for shifting speed, but it is your choice. You will have at least 20 breaths on your own; take this as your chance to reconnect with your oldest friend.

by Joshua S Young

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This meditation lightly guides you, giving you the chance to get familiar with your own pace. There are some suggestions for shifting speed, but it is your choice. You will have at least 20 breaths on your own; take this as your chance to reconnect with your oldest friend.

Breathing Body Awareness Self Paced Relaxation Belly Breathing Relaxing Breathing Breathing Awareness

Meet your Teacher

Joshua S Young

Montevideo, Montevideo Department, Uruguay

Meet your Teacher

Joshua S Young

Montevideo, Montevideo Department, Uruguay

© 2026 Joshua S Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.