Shake It Out And Breathe

Sometimes all we need is just a good shake to shake off whatever is going on in our bodies. I call this my shake-it-out and breathe practice. One thing I love about breathwork is that you can do it anytime it's free, simple, and easy. You know that means we have to practice, right?

I'd love to hear a comment, reflection, or observation after you try this practice.

Reviews

I loved this—so energizing and I feel refreshed, thank you! 🔆💖🎉

I like this short meditation. After two stressful days, I feel like this shaking off alleviate some of that anxiety and tension. It’s a keeper.