05:30

Let Yourself Be Breathed: A Meditation For Peace + Presence

Name: Let Yourself Be Breathed: A Meditation For Peace + Presence
Uploaded: 2022-04-07T05:21:08.000Z
Duration: 5 min 30 s
Channel: Aimee Griffith
Description: A short guided practice to shift you from a state of 'doing' and into a state of 'Being'. Begins with breathwork to calm the mind and steady the nervous system, before allowing the mind to release into a state of presence and receptivity. Perfect for busy days or to connect to yourself and to life on a more subtle level. Thank you for practicing

by Aimee Griffith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

702

A short guided practice to shift you from a state of 'doing' and into a state of 'Being'. Begins with breathwork to calm the mind and steady the nervous system, before allowing the mind to release into a state of presence and receptivity. Perfect for busy days or to connect to yourself and to life on a more subtle level. Thank you for practicing

Meditation Peace Presence Being Mindfulness Life Calm Nervous System 4 8 Breathing Natural Breathing Life Force Connection Mind Settling Breathing Breathing And Life Breathing Awareness State Of Being

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.