Stretch, Shake, Sigh & Stillness, 14 Minutes

This 14 minute practice is designed to put a pause in your day to move your body, shake off stress, reset your nervous system & rest in stillness. Particularly helpful if you have a sedentary job or lifestyle or work a lot on screens. Please listen to the 3 minute instructional track first.

Reviews

A deeply interesting meditation offering something a bit different. Some parts left me tingling across my chest. Profoundly relaxing and very much enjoyed. Thank you Amanda!

Amanda, this was so helpful again today after starting the day very dysregulated.🙏❤️

Thanks, interesting way to release, worked wonders, now I can breathe and cope. Namaste💖