Grounding Body Scan

This is a grounding body scan meditation. Pam will help you bring your attention inward (through the breath), and then guide you through a body scan based on left and right sides of the body. This meditation will help you relax and find focus and balance. It's a great practice anytime, but especially as a break (between meetings, an afternoon re-focus, etc.).

Reviews

What a great short body scan. Thank you. Namaste 🙏 🪷🕊❤️🧘‍♀️🙏

Very grounding for anxious moments. Great for a first thing upon waking to settle into the day more calmly. 🙏🏻🙏🏻🙏🏻

Great. Not too much instruction or wrap up at the end. Just dives right into it, and a really nice clean body scan

Thank you so much for leading me in meditation this morning.

Simple and clear guidance - soothing voice and candence

Lovely scan

Interesting left right body scan. Worked for me!

Voice has a soothing tone and cadence. I felt so relaxed and centered after doing this meditation!

Quick and effective, perfect any time of the day, thank you 🙏🏻

Lovely exercise, thank you 🙏🏻💜