09:26

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2018-12-11T21:38:14.000Z
Duration: 9 min 26 s
Channel: Pam Muir
Description: This is a grounding body scan meditation. Pam will help you bring your attention inward (through the breath), and then guide you through a body scan based on left and right sides of the body. This meditation will help you relax and find focus and balance. It's a great practice anytime, but especially as a break (between meetings, an afternoon re-focus, etc.).

by Pam Muir

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

This is a grounding body scan meditation. Pam will help you bring your attention inward (through the breath), and then guide you through a body scan based on left and right sides of the body. This meditation will help you relax and find focus and balance. It's a great practice anytime, but especially as a break (between meetings, an afternoon re-focus, etc.).

Grounding Body Scan Meditation Body Awareness Relaxation Focus Balance Awareness Directional Focus Tension Release External Awareness Breathing Breathing Awareness Prana Visualizations Visualizations

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.