Grounding Body Scan

This is a grounding body scan meditation. Pam will help you bring your attention inward (through the breath), and then guide you through a body scan based on left and right sides of the body. This meditation will help you relax and find focus and balance. It's a great practice anytime, but especially as a break (between meetings, an afternoon re-focus, etc.).

Reviews

What a great short body scan. Thank you. Namaste 🙏 🪷🕊❤️🧘‍♀️🙏

Very grounding for anxious moments. Great for a first thing upon waking to settle into the day more calmly. 🙏🏻🙏🏻🙏🏻

Great. Not too much instruction or wrap up at the end. Just dives right into it, and a really nice clean body scan

Thank you so much for leading me in meditation this morning.

Simple and clear guidance - soothing voice and candence

Lovely scan

Interesting left right body scan. Worked for me!

Voice has a soothing tone and cadence. I felt so relaxed and centered after doing this meditation!

Quick and effective, perfect any time of the day, thank you 🙏🏻

Lovely exercise, thank you 🙏🏻💜

A really lovely meditation - good voice guidance and calming. Thanks Pam 🙏

I love the flow of this, and the focus on each side of body separately and then bringing the whole body in. 🙏🏼💜

This body scan is becoming a favourite. Thank-you.

Relaxing and calming.

grateful 223 be receptive to this beautiful, simple, deeply effective practice 💕

Thank you 🌺🌺🌺for sharing this wonderful meditation ⭐️I enjoyed it very much 🎆happy New Year 🙏Namaste

Interesting guidance, one side, then the other. Felt different but most enjoyable, thanks. Will revisit this again! 🙏🙏🙏

Very calming and grounding.

Super mindful body scan, quick and refreshing

Excellent body scan. Short and sweet, just what I needed to be grounded. Thank you