Breathwork For Gratitude
In this SOMA® Breath Daily Dose Journey, Charlotte will guide you through a deeply transformative breathwork for gratitude. The meditation will ignite pranic light force energy. Raise the Level of Vibrational Energy (L.O.V.E) and help you step into altered states of consciousness and euphoric bliss. The music used in this meditation has been provided by Niraj Naik - Founder of SOMA® Breath
Transcript
Sit comfortably with your back straight in an upright position.
You can lie down with your arms by your side and your legs out straight,
Where you will not be disturbed.
Now bring your awareness to your breath as you breathe in and out.
And as you soften into your surroundings now,
Starting to bring an awareness to an intention of gratitude.
By becoming aware of a time where you are truly grateful for being alive,
For being a human on this incredible experience called life.
And imagine there is a movie playing in your mind and project that movie out where you are the lead character,
Doing what it is that makes you truly grateful.
And for a moment now,
Just embody this feeling and sensations of deep gratitude.
And now bring your awareness into the future moment,
Where you would feel truly grateful if you could complete just one task and make this into the near future,
Either tomorrow or the following week.
Whereby completing this task you would also feel sensations of deep gratitude.
Project this movie out into your mind's eye and embody those feelings of deep gratitude as though they were happening right now in this moment.
And if you can't think into the future,
Then just embody a feeling of gratitude for this present moment and make it real by turning up the dial of those good sensations.
As we begin to breathe together in a rhythm,
You'll carry forward this vision throughout the Soma journey.
As we breathe in and out,
Notice the feelings of gratitude expand and amplify.
And in a moment we're going to get ready to breathe together,
For the count of two through the nose and out for the count of four through the mouth.
With each exhale,
Soften,
Relax,
Allow and trust.
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In Imagine that you're breathing in gratitude and breathing out love of all those good feelings,
Good sensations Soften,
Relax,
Allow and trust In,
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In As you breathe in and out,
Imagine these feelings of gratitude are expanding into every single cell of your body,
Healing and nourishing you with these good feelings,
Good sensations of gratitude In,
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In Feeling a warm tingling sensation growing inside your body And notice as you begin to breathe in a rhythm A feeling of gratitude begins to grow and expand Notice where this feeling begins and give it a color In,
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Speak this colour,
Taste this colour,
And as you see this colour now,
Observe this colour expanding and rising with every breath you take in and out In,
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In Connect with this power,
Connect with this strength,
Connect with this confidence,
This resilience,
This termination,
This love,
This light,
This joy,
This deep sense of gratitude This is your truth,
Who you are And then breathe fully out,
Slowly,
Smoothly and gently And when you've removed all the air from your lungs,
Hold your breath and go into your breath retention phase As you hold your breath,
You go into a moment of deep relaxation and inner peace As life is just a series of inhales and exhales As you hold your breath,
You press pause on life You go into a moment of deep relaxation This allows the thought files to reassemble and giving you a sense of freedom,
Clarity,
Joy And when you get the urge to breathe,
Override the first sensation Just push past a little beyond the comfort zone And then take a little sip in and exhale fully Going back into that deep state of meditation Bring your awareness to those good feelings,
Good sensations of all this energy that you've just brought into your body Healing and nourishing every single cell As you go deeper and deeper and deeper within your own mind Enjoy this bliss When you get the real strong urge to breathe,
See if you can override that feeling just for a moment Push past the comfort zone As a metaphor for life,
As you go beyond the comfort zone in any aspect This is when the strength,
When the growth happens So embody that and overcome any fear,
Any sense of control Just let go and surrender to the moment as you break free and liberate When you get the real strong urge to breathe,
Take a deep breath fully in Contracting the pelvic floor muscles,
Sending the energy up from the base of your spine Into your midbrain,
Your higher realms of your creative power And hold for a moment,
Connect with this absolute power,
This strength,
This resilience,
This confidence This passion,
This love,
This light,
This joy,
This deep sense of gratitude This is your truth,
Who you are When you can't hold your breath any longer,
Just release with a sigh of good feeling Returning to your own natural breathing rhythm And enjoy this powerful,
Peaceful,
Blissful pleasure that you've just cultivated into your body And in a moment we're going to get ready to breathe together in a rhythm Inhaling for the count of four through the nose and exhaling for the count of four through the mouth In two,
Three,
Four Out two,
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Four In two,
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Four Out two,
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Four In two,
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Four Out two,
Three,
Four In two,
Three,
Four As you exhale,
Soften,
Relax,
Allow,
Trust In two,
Three,
Four Out two,
Three,
Four In two,
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Four Out two,
Three,
Four In two,
Three,
Four As you breathe now,
Supercharge with all of this new energy from the universe,
Call it in Because you are amazing,
You are a miracle of life And you already have everything that you need to receive within Infinite love,
Health,
Wealth,
Abundance are yours Just open your heart,
Open your mind and connect to the divine white light within This is your truth,
Who you are Out two,
Three,
Four In two,
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Four Out two,
Three,
Four Keep breathing,
Keep connecting because you truly are an amazing miracle In two,
Three,
Four Out two,
Three,
Four In as you breathe in gratitude Out,
Breathe out love Make your intention clear and embody this future moment Where you experience the greatest joy,
The greatest liberation Knowing that you are on the path,
The journey to where you want to go Where you deserve to flow as you grow Become one with all the tears,
Because you are amazing,
A miracle And you already have everything you need to receive Just open your heart and let the love pour in Out two,
Three,
Four In two,
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Four Out two,
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Four In two,
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Four Out two,
Three,
Four In as you breathe in gratitude Out,
Breathe out love Feel the joy,
Feel the passion,
Embody the feeling of success and abundance Step into who you truly are,
Who you deserve to be Become one with that moment of absolute joy and freedom Out two,
Three,
Four In two,
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Four Out two,
Three,
Four In two,
Three,
Four Out two,
Three,
Four In two,
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Four Out two,
Three,
Four Now take a deep breath fully in,
Contracting the pelvic floor muscles Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power And hold for a moment,
Connect to this absolute power,
This strength,
This resilience,
This confidence This joy,
This happiness,
This grace,
This peace,
This love,
This light This deep sense of gratitude This is your truth,
Who you are And then breathe fully out slowly,
Smoothly and gently And when you've removed all the air from your lungs,
Hold your breath and go into your breath retention phase Going back into that moment of absolute stillness The deepest,
Most profound state in meditation As you connect with the essence of your soul now Imagine all of this new energy is penetrating every single cell in your body The Soma is supercharging you with your future Aligning your inner world with your outer world,
With your truth Taking you into absolute states of flow As you go beyond what you thought was possible When you get the first sensation to breathe,
See if you can override that first sensation And then take a little sip in and blow the air back out again Going deeper and deeper and deeper Let it go,
Let it go,
Let it go Drift away,
Drift away,
Drift away As you go beyond the comfort zone,
This is when the strength,
This is when the growth And the expansion,
The truth of who you are When you turn the impossible into I'm possible So when you get the next sensation to breathe,
Override this sensation just one more time Let it go,
Let it go,
Let it go Drift away,
Drift away,
Drift away Go deeper and deeper and deeper within your own mind When you can't hold your breath any longer,
Take in a full deep inhale Squeezing the pelvic floor muscles,
Sending the energy up from the base of your spine Into your midbrain,
Your higher realms of your creative power And hold for a moment Connect with this absolute power,
This strength,
This resilience,
This confidence This joy,
This happiness,
This grace,
This peace This love,
This light,
This deep sense of gratitude within When you can't hold your breath any longer,
Just release with a sigh of good feeling And return to your own natural breathing rhythm Enjoy this powerful,
Peaceful,
Blissful pleasure that you've just cultivated into your whole entire body And know that you have access to this love,
This light,
This grace,
This peace This deep sense of gratitude within at all times This is your truth,
Here you are Whole,
Harmonious,
Happy,
Love,
Light and strong Sending much love and positive energy for the day ahead Peace
