15:22

Pranayama - Breathing To Sleep

Name: Pranayama - Breathing To Sleep
Uploaded: 2025-09-09T07:10:49.803Z
Duration: 15 min 22 s
Channel: Milou Mbalo
Description: This meditation is a gentle guide from the weight of the day to the ease of night, using the power of your own breath. Through a progression of calming techniques, you'll learn to release physical tension and quiet the mind. Allow the rhythm of your breath to carry you, as you drift toward deep rest and peaceful sleep.

by Milou Mbalo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This meditation is a gentle guide from the weight of the day to the ease of night, using the power of your own breath. Through a progression of calming techniques, you'll learn to release physical tension and quiet the mind. Allow the rhythm of your breath to carry you, as you drift toward deep rest and peaceful sleep.

Pranayama Breathing Sleep Relaxation Body Scan Nervous System Visualization 4 7 8 Breathing 4 4 4 Breathing Diaphragmatic Breathing Nervous System Regulation

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

© 2026 Milou Mbalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.