24:49

Shaking Spirit 5 Rhythms Class

Name: Shaking Spirit 5 Rhythms Class
Uploaded: 2022-01-30T02:30:28.000Z
Duration: 24 min 49 s
Channel: Kierra D. Foster-Ba
Description: This is an audio version of a Shaking Spirit Waves 5Rhythms class. The 5Rhythms is a dance or movement based meditation practice in which participants use their own authentic ways of moving to tap into the well of their body's wisdom

by Kierra D. Foster-Ba

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

This is an audio version of a Shaking Spirit Waves 5Rhythms class. The 5Rhythms is a dance or movement based meditation practice in which participants use their own authentic ways of moving to tap into the well of their body's wisdom

Five Rhythms Body Awareness Self Expression Emotional Release Gratitude Movement Non Judgment Self Gratitude Dancing Dance Meditations Guided Movements Spiritual Practices Spirits

Meet your Teacher

Kierra D. Foster-Ba

New York, NY, USA

Meet your Teacher

Kierra D. Foster-Ba

New York, NY, USA

© 2026 Kierra D. Foster-Ba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.