Practice Of Presence - Zen Meditation 4

Hello and welcome to this Zen Practice Of Presence Meditation. This is the fourth meditation of four as part of a zen meditation & mindfulness 8-week course. You will do this meditation each day between week six and week eight. In this meditation, we take the practice one step further, where we don’t have a central point of awareness in the body at all.
The central point of awareness is presence itself. When mastered it can give you insights into reality itself and a wonderful feeling of bliss.

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Most calming experience I’ve had. I
Will be back to view your other tracks. Thank you sir. 💯