Releasing Fear

Release the resistance of fear from your mind, body, and soul as you recognize what brings fear in your life and go through a gentle exercise to overcome it. What could you do in your life if fear wasn't holding you back? The binaural beats in the music track will assist you with getting into a meditative state quickly.

Music by Christopher Lloyd Clarke.

Reviews

Your voice soothed my anxiety. I became calm and relaxed. Identifying the fear was also useful in this meditation. I'm grateful for this.

Great meditation. Helpful me to get in touch with my fears and release some.

Yes to this meditation and... a big No to irrational fear!

Thank you for helping me realize that I don’t need to make myself small when I’m afraid.

Gentle talk down, helped me find clarity.