Healing Through Mindfulness Of Body Practice

This mindfulness of body practice invites you to gently inhabit the length, width, depth and wholeness of your body with your awareness. It guides you to befriend and reconnect with your body with kindness and presence, while also tapping into a greater sense of stillness and ease. *This practice is inspired by the work of trauma-sensitive mindfulness expert, David Treleaven.

With gratitude -- Music by Sound Of Silence.

Reviews

I appreciate the breath and body exercises. It helped to quiet my mind and focus.

Thank you 🙏 this check in was soft, reassuring and comforting. I will return to it again.

Beautiful beautiful beautiful 🤩!
this was perfect for my midday meditation. I repeated it twice just to deepen the practice. Thank you so much. It’s a pleasure to meet you. 💞

Thank you. Just what I needed at the end of today.

This is a great way to start my day! I feel so much gratitude for being alive and breathing., and having the physical capacities I enjoy, and too often take for granted.