Somatic Movement To Release Pain By Finding Comfort

Enjoy this previously recorded 60-minute Somatics class focused on gentle movements and somatic awareness. Through slow, deliberate sequences, you'll explore releasing tension and pain stored in your body by finding and emphasizing comfort and relaxation. This session aims to promote deep healing and ease within.

Preparing for your practice: Lie on your back in a body scan position on a supported surface - your mat, carpeted floor, or bed.

This was a previously recorded live class with ambient background noise.

Reviews

was having a lot of unpleasant sensations anxiety and fear today, this was just what i needed, i haven’t felt such peace and safety in my body and trust in myself in such a long time. it felt very nurturing, focusing on comfort and moving in awareness. thank you so much, i will be saving this one!!!

Hello beautiful 🌹🎈🌹🎈🌹Thank you so much for the wonderfully practice 🎀🎀🎀like magical so much of my pain was flying 🎈away 🗺️have a blessed day 🕉️Namaste

So much care and compassion. Nicole's classes are always supportive and restorative. In this one I particularly love the expansiveness from breathing in three places and on both sides. Thank you a million times.