Softening Body Scan

Join Cara for this body scan practice that will help you connect into the current moment, encourage relaxation and offer you an opportunity to find a place where you can create more self-kindness.

Music Title: Space Ambient Mix1
Courtesy of: Almusic34

Reviews

That was excellent! Very calming I fell asleep quickly. I will definitely use it again soon.

Very relaxed thank you for your meditation session I am 😊

I keep falling asleep before I can get very far to really rate properly lol, but I love what what I’ve experienced so far! I’m going to keep trying, too.
The main thing is that I really love how quickly you get into the actual scanning of the body parts. It’s always a relief when I hear you mention the feet, as opposed to whatever other grounding technique we should be focusing on.
Thank you!! 🛌

Thank you, Cara. I needed this medication today.