Awaken A Deep Sense Of Courage And Release Self-Doubt

This is a guided relaxation intended to guide you back home to yourself so you may rest in a deep sense of self-trust that is always there, beneath the layers of life. There are fewer moments of silence in this one, so it will be helpful for someone who is wrapped up in their own thoughts and is looking to listen to comforting words outside of them. If this is too much talking for you, I do have other recordings with more silence, which leaves more room for you to listen to the silence and what is coming up from within you.

This is a recording from an Insight Timer live session. I hope you find this helpful for you!

Featuring a brief reading from "Clarity & Connection" by Yung Pueblo

Reviews

Thank you Ruthie . This helped me reconsider my reactions to and perspective on some situations and family stresses in my life. C.

Such a genuine guided meditation. Thanks for sharing!😊

Excelent session, relaxing while giving back our sense of awareness and confidence! Thank you 🙏

This was really soothing to me. I have CFS and am having a flare up, it’s very hard not to get caught up and spiral into resistance and suffering but you helped me reinforce the knowledge it’s temporary 🙏🏼