Good morning.
Good morning to see you all again.
And in today's meditation we will focus again on the shift that is happening and we are a part of.
So if you would like to join me take a nice upright position and close your eyes and we will go into meditation.
Okay,
Just take a nice deep breath in and to focus your energy on your physical form.
Ground yourself.
Connect to your feet,
To your legs,
Your sitting bones and really feel how the lower part of your body,
Your feet,
Your legs and your sitting bones are supported with the ground below.
That can be a chair,
A couch,
A cushion.
Soften the rest of your body,
Just opening into this and just softening your awareness and just breathe in light,
Just pure white light.
Even if you don't see the light just know it's there or just assume it's there.
Just breathe in that light and then open your awareness.
You might feel there's a little restriction around your awareness.
Maybe there's a little protection shield around it and just open the zipper in the front of this shield.
It might be a door for you or however it comes,
However you visualize it,
It's totally fine and then step through this opening.
You might want to see a beautiful light bulb,
Like a crystal bulb full of light energy,
Protecting energy and just straight away step into this light bulb and close the door behind you that you are surrendered by this protective light,
That you know whatever is going to happen in this meditation,
Only the good can come in.
So let's just state the intention that this light bulb is protecting you from all these cords sent to you and just feel the light that's within this light bulb to emanate to all cells of you.
And this light really comes in and fills your whole form,
Your whole awareness from head to toe,
Fills up all your cells,
All the molecules,
Even the spaces in between with this beautiful bright healing light.
And now let's just expand your awareness.
Expand it to the front,
Vast,
Endless.
Expand it to the back,
Into the infinite.
Expand it to all sides.
Endless below,
Infinite above.
Let's keep expanding this,
This beautiful light to all sides,
Into the infinite awareness and then connect to the global central sun where there's a huge light emanating from.
This light that goes into all suns in the universe is connecting to the galactic central sun and there is a beam of golden white,
Pink light,
A little blue in there,
Yellow and it can be different colors with you.
So don't worry if you see different colors or if you have the sense that the colors should be different.
Just see that it's the perfect healing light for you.
You see this beam of light coming down into the galaxies,
Into the universe,
Emanating to all light energies,
All light beings,
Emanating to all beings on planet earth,
Beaming down on you,
Surrounding you with this light that goes straight in to Mother Earth,
Right to the central crystal of Mother Earth.
In the crystal of Mother Earth,
There's beautiful crystalline energy that emanates from it and it just whirls up into this beam of light and whirls up into your root chakra,
Your navel chakra,
Chakra,
Your solar plexus,
Heart chakra,
Your throat chakra,
Your third eye chakra,
Your crown chakra and goes right above to the central sun,
The source.
And just open yourself for this beautiful light energy that comes down from source,
From the infinite intelligence,
From the love,
From the universe itself,
The galaxy.
And feel how you're connected.
How this light is healing,
Light is suffusing you,
Feeling,
It's opening,
Transmutating,
All that is allowed to transmutate at this moment.
Now open your heart and just let the energy flow from your heart.
Just let it expand.
And if there is a little constriction on your heart,
Just very gently peel it off with the light supporting you so that the pure light of your heart can shine as bright as the world.
And the love emanating from your heart is suffused by this pure gold light,
Golden white sparkling radiant light.
And now visualize that the light emanating from you,
From your heart is healing light.
Maybe you can even feel this from your hands,
That the energy is flowing from your hands.
Just connect to this energy.
And then place your hands,
Left hand first on your chest,
On your heart,
Then the right hand on top of it.
And let this healing energy circulate back inwards,
Clearing all discord and all disease inside of you.
And opening your arms again,
Facing,
Letting your hand palms face up.
Now direct this energy to your surroundings,
To the people dear to you.
The people you know who are infected or are sick,
Even the ones that are sick but don't have the coronavirus,
There are so many people in need of healing.
And the emotional healing,
Physical healing,
Mental healing.
And just allow this love and healing energy that is radiating from you,
That is expanding directly to people who are dear to you.
You might want to invite them here in this huge light.
I can see relatives of mine,
Friends of mine.
I can see my kids,
My partner,
My bonus kids.
And people,
And just invite all the people who are here now to open their hearts and let the love and the healing light just come in.
And now envision yourself as a tool,
As a tool for healing,
That the healing light can come through you and that all of humankind is affected somehow,
That our hearts are opened,
That there is a wave of healing light going around the globe,
Like you throw a pebble into a pond,
It just emanates.
As we are doing this together,
These days many,
Many people are meditating,
Meditating for healing,
Meditating for a shift to take place,
Meditating for healing for Mother Earth,
For a shift in consciousness.
And as we set the intention here to be part of this conscious change,
To be the change and to expand our love into our daily lives even more than we do already.
And just see and envision how the Earth is coming back to bloom,
That Mother Nature can recuperate,
Heal.
And just allow old consciousness to go into the light,
Into this transmutational healing light that is beaming down through the galaxies,
As if a feel is lifted,
A feel that was blocking the consciousness of humankind.
Then draw back in your energy.
In your breath.
You might want to start to move yourself a little.
Well,
You focus again on being here in the now,
Sitting at your home,
On this chair or couch or cushion,
Wriggling with your toes and stretching out your arms to the sides,
With your hampums facing up.
Place your hands and your arms to above your head and let your hampums come together and then draw this energy back into your heart.
Namaste.
Thank you for joining me today.
Up till now,
This was day 21.
I love doing this.
And just let me know if you liked it as well.
Namaste.
