Welcome.
Start in a comfortable standing or sitting position.
Close your eyes or maintain a soft gaze.
Breathe slowly through your nose,
Letting go of any tension.
Raise your shoulders to your ears and then roll them back down.
Feel your chest and spine move forward and your energy channels opening.
Place your hands in the gasso position or anjali mudra prayer position in front of your heart to calm the mind and free the breath.
Take two or three long deep cleansing breaths.
Bring your hands up as high as comfortably possible,
With your palms open and facing skyward.
Sense the light of Reiki or life force energy showering into your whole body.
Slowly move your hands downwards to your lap.
Keep your palms facing upward and your hands relaxed as if you are holding something delicate.
Bring your mind to your hara or sacral chakra,
Located about two inches below the navel.
Listen and connect to your breath.
Breathe in and visualize a bright white light of Reiki coming through your crown and filling your head and traveling down your central channel of your spine into your hara.
Breathe out and simultaneously visualize the bright light filling every cell of your body.
Again,
Breathe in and visualize the bright light filling your crown through the top of your head and traveling down your spine to the sacral chakra.
Breathe out and as you do send light to every cell,
Every capillary throughout your body and all the matter that compromises your physical being.
Inhale and visualize the bright light filling your head,
Traveling down the spine and into the hara once again.
Exhale and as you do send light to every cell and all the space and all the matter that compromises your physical body and on the throughout your body,
The layers of your aura.
Breathe in again and visualize the bright light filling your head,
Traveling down through your spine and into your hara.
Breathe out and as you do send the light,
The energy,
The breath throughout your body out through and into your aura and down into the earth and all that inhabits the earth.
Inhale again and visualize the bright filling the crown,
Traveling down the central channel to the hara.
Breathe out and as you do send the breath throughout your body,
Infusing your aura and into the earth and out to the galaxy.
Breathe in once again and visualize bright light filling your head,
Traveling down your spine and into your hara.
Breathe out again and send energy throughout your body to your aura,
Into the earth and all that inhabits this earth and out to the galaxy and throughout the universe and all there is.
When you feel complete,
Draw the breath back into the body.
Breathe in and up from the earth,
Moving the breath through your entire body.
Then breathe out and down from above.
Move the breath throughout your body and down into the earth.
Breathe in and up from the earth.
Breathe out and down into the earth.
Breathe in and up from the earth.
Breathe down through your body and into the earth.
When you feel complete,
Place your hands in the gassho position and offer an expression of gratitude to yourself.
