Moving Your Joints

This gentle Somatic Experiencing exercise is designed to help regulate your nervous system when you feel dissociated, overwhelmed, or are in a freeze state. You will feel gently mobilized so that you're no longer stuck in freeze and can experience a safer, more connected state. This can be useful for when you can't get off the couch or out of bed in the morning or if you feel exhausted but you can't seem to sleep.

Find a comfortable position, either sitting or lying down on your back or side. Make sure you're warm enough and your shoes are off so you can wiggle your toes easily. Only do what feels easy and pleasant. Movements can be small and slow.

Reviews

I can feel the potential of this practice. Would have loved it to be much longer, so as to really dive into each joint. I seem to recall in the past that we did 20-30 minutes at each area, covering the whole body in a day's workshop.
Have you considered creating a course on I.T., so that the whole body can be covered across all the lessons?
Thank you for renewing my somatic practices. 🙏🫶

My takeaway: A shift in attitude or energy after. The weight of my slowed body lifted. Early morning grogginess dissipated. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Hello beautiful 🌷⭐️🌷⭐️🌷Thank you so much for the wonderful movements🌞🫶🏼it’s a pleasure to do it and I’m feeling sunny and comfortable 🗺️ much love 🕉️Namaste